Păstrăv curcubeu - compoziție, beneficii și rău

Apă 71.22 g

-

Calorii 144.50 kcal

6%

Proteină 21.79 g

29%

Grăsimi (lipide) 5.71 g

6%

Frasin 1.39 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 52.00 mg

5%

Fier, Fe 0.44 mg

4%

Magneziu, Mg 29.25 mg

7%

Fosfor, P 259.00 mg

37%

Potasiu, K 439.00 mg

9%

Sodiu, Na 49.75 mg

3%

Zinc, Zn 0.65 mg

5%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.05 mg

2%

Seleniu, Se 19.38 mcg

35%

Vitamina A 54.50 mcg

6%

Retinol 54.50 mcg

6%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.57 mg

17%

Vitamina D (D2 + D3) 17.45 mcg

116%

Vitamina D3 (colecalciferol) 17.45 mcg

107%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 2.55 mg

2%

Tiamina 0.13 mg

11%

Riboflavină 0.10 mg

7%

Niacina 5.84 mg

36%

Acid pantotenic 1.41 mg

28%

Vitamina B-6 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 13.50 mcg

3%

Folat, DFE 13.50 mcg

3%

Colina, total 71.30 mg

14%

Vitamina B-12 4.79 mcg

199%

Triptofan 0.25 g

31%

Treonina 0.98 g

40%

Isoleucina 1.03 g

51%

Leucina 1.81 g

39%

Lizina 2.05 g

49%

Metionină 0.66 g

36%

Cistina 0.24 g

13%

Fenilalanină 0.87 g

19%

Tirozină 0.75 g

17%

Valină 1.15 g

45%

Arginina 1.33 g

21%

Histidină 0.66 g

31%

Alanina 1.35 g

20%

Acid aspartic 2.28 g

18%

Acid glutamic 3.33 g

24%

Glicina 1.07 g

30%

Proline 0.79 g

17%

Serina 0.91 g

10%

Acizi grași saturați (AGS) 1.34 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.17 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 0.84 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.23 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.80 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.41 g

AGMN 16:1 c 0.34 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.14 g

AGMN 18:1 c 1.35 g

Acid eicosenoic, AGMN 20:1 0.16 g

Acid erucic, AGMN 22:1, ω−9 0.06 g

AGMN 22:1 c 0.02 g

Acid nervonic, AGMN 24:1 c, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 1.59 g

Acid linoleic, AGPN 18:2, ω-6 0.40 g

AGPN 18:2 n-6 c,c 0.47 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.11 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.07 g

AGPN 20:2 n-6 c,c 0.04 g

AGPN 20:3 0.03 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.28 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.10 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.52 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 64.25 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg