Păstrăv curcubeu - compoziție, beneficii și rău

apa 71.22 g

3%

Calorii 144.50 kcal

6%

Proteine 21.79 g

29%

Grăsime 5.71 g

6%

Cenușă 1.39 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 52.00 mg

5%

Fier Fe 0.44 mg

4%

Magneziu Mg 29.25 mg

7%

Fosfor P 259.00 mg

37%

Potasiu K 439.00 mg

9%

Sodiu Na 49.75 mg

3%

Zinc Zn 0.65 mg

5%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.05 mg

2%

Seleniu Se 19.38 mcg

35%

Vitamina A 54.50 mcg

6%

Retinol 54.50 mcg

6%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 2.57 mg

17%

Vitamina D Calciferol 17.45 mcg

116%

Vitamina D3 Colecalciferol 17.45 mcg

107%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 2.55 mg

2%

Vitamina B1 Tiamină 0.13 mg

11%

Vitamina B2 Riboflavină 0.10 mg

7%

Vitamina B3 Niacină 5.84 mg

36%

Vitamina B4 Colină 71.30 mg

14%

Vitamina B5 Acid pantotenic 1.41 mg

28%

Vitamina B6 piridoxină 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat 13.50 mcg

3%

Vitamina B9 Folat DFE 13.50 mcg

3%

Vitamina B12 Cobalamina 4.79 mcg

199%

Triptofan 0.25 g

31%

Treonină 0.98 g

40%

Izoleucină 1.03 g

51%

Leucina 1.81 g

39%

Lizina 2.05 g

49%

Metionina 0.66 g

36%

Cistina 0.24 g

13%

Fenilalanina 0.87 g

19%

Tirozină 0.75 g

17%

Valină 1.15 g

45%

Arginina 1.33 g

21%

Histidina 0.66 g

31%

Alanina 1.35 g

20%

Acid aspartic 2.28 g

18%

Acid glutamic 3.33 g

24%

Glicina 1.07 g

30%

Prolina 0.79 g

17%

Serina 0.91 g

10%

Acizi grași saturați 1.34 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.17 g

Acid pentadecilic 0.02 g

Acid palmitic 0.84 g

Acid margaric 0.01 g

Acid stearic 0.23 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.80 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.01 g

Acid hexadecenoic 0.41 g

Acid palmitoleic Omega-7 0.34 g

Acid margarolic 0.00 g

Acid octadecenoic 1.14 g

Acid oleic Omega-9 1.35 g

Acid gondoic Omega-9 0.16 g

Acid erucic Omega-9 0.06 g

Acid docosenoic 0.02 g

Acid nervonic Omega-9 0.02 g

Acizi grași polinesaturați 1.59 g

Acid octadecadienoic 0.40 g

Acid linoleic Omega-6 0.47 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.11 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.07 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.28 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.10 g

Acid docosahexaenoic DHA Omega-3 0.52 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 64.25 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg