Păstrăv curcubeu crud - compoziție, beneficii și rău

apa 72.84 g

3%

Calorii 130.00 kcal

5%

Proteine 20.21 g

26%

Grăsime 4.82 g

5%

Cenușă 1.26 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 46.00 mg

4%

Fier Fe 0.51 mg

5%

Magneziu Mg 28.00 mg

7%

Fosfor P 248.50 mg

35%

Potasiu K 429.00 mg

9%

Sodiu Na 41.00 mg

3%

Zinc Zn 0.77 mg

6%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.08 mg

3%

Seleniu Se 18.10 mcg

32%

Vitamina A 51.50 mcg

5%

Retinol 51.50 mcg

5%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 2.34 mg

16%

Vitamina D Calciferol 15.90 mcg

106%

Vitamina D3 Colecalciferol 15.90 mcg

97%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 2.65 mg

2%

Vitamina B1 Tiamină 0.12 mg

10%

Vitamina B2 Riboflavină 0.10 mg

7%

Vitamina B3 Niacină 5.48 mg

34%

Vitamina B4 Colină 65.00 mg

13%

Vitamina B5 Acid pantotenic 1.30 mg

25%

Vitamina B6 piridoxină 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat 11.50 mcg

2%

Vitamina B9 Folat DFE 11.50 mcg

2%

Vitamina B12 Cobalamina 4.38 mcg

182%

Triptofan 0.23 g

28%

Treonină 0.91 g

37%

Izoleucină 0.95 g

47%

Leucina 1.68 g

36%

Lizina 1.90 g

46%

Metionina 0.61 g

34%

Cistina 0.22 g

12%

Fenilalanina 0.81 g

18%

Tirozină 0.70 g

15%

Valină 1.07 g

42%

Arginina 1.24 g

20%

Histidina 0.61 g

28%

Alanina 1.25 g

18%

Acid aspartic 2.12 g

17%

Acid glutamic 3.09 g

22%

Glicina 0.99 g

28%

Prolina 0.73 g

16%

Serina 0.84 g

10%

Acizi grași saturați 1.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.13 g

Acid pentadecilic 0.01 g

Acid palmitic 0.67 g

Acid margaric 0.01 g

Acid stearic 0.18 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.55 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.01 g

Acid hexadecenoic 0.27 g

Acid palmitoleic Omega-7 0.34 g

Acid margarolic 0.00 g

Acid octadecenoic 0.99 g

Acid oleic Omega-9 1.35 g

Acid gondoic Omega-9 0.17 g

Acid erucic Omega-9 0.08 g

Acid docosenoic 0.02 g

Acid nervonic Omega-9 0.02 g

Acizi grași polinesaturați 1.37 g

Acid octadecadienoic 0.37 g

Acid linoleic Omega-6 0.47 g

Acid linoleic conjugat CLA Omega-6 0.01 g

Acid octadecatrienoic 0.09 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.01 g

Acid stearidonic Omega-3 0.03 g

Acid eicosadienoic Omega-6 0.04 g

Acid eicosatrienoic 0.03 g

Acid eicosatrienoic Omega-3 0.01 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.08 g

Acid eicosapentaenoic EPA Omega-3 0.19 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.10 g

Acid docosahexaenoic DHA Omega-3 0.47 g

Acizi grași trans 0.05 g

Acizi grași trans-monoenoici 0.03 g

Acid palmitelaidic 0.01 g

Acid elaidic 0.02 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterol 59.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg