Păstrăv curcubeu crud - compoziție, beneficii și rău

Apă 72.84 g

-

Calorii 130.00 kcal

5%

Proteină 20.21 g

26%

Grăsimi (lipide) 4.82 g

5%

Frasin 1.26 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 46.00 mg

4%

Fier, Fe 0.51 mg

5%

Magneziu, Mg 28.00 mg

7%

Fosfor, P 248.50 mg

35%

Potasiu, K 429.00 mg

9%

Sodiu, Na 41.00 mg

3%

Zinc, Zn 0.77 mg

6%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.08 mg

3%

Seleniu, Se 18.10 mcg

32%

Vitamina A 51.50 mcg

5%

Retinol 51.50 mcg

5%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.34 mg

16%

Vitamina D (D2 + D3) 15.90 mcg

106%

Vitamina D3 (colecalciferol) 15.90 mcg

97%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 2.65 mg

2%

Tiamina 0.12 mg

10%

Riboflavină 0.10 mg

7%

Niacina 5.48 mg

34%

Acid pantotenic 1.30 mg

25%

Vitamina B-6 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 11.50 mcg

2%

Folat, DFE 11.50 mcg

2%

Colina, total 65.00 mg

13%

Vitamina B-12 4.38 mcg

182%

Triptofan 0.23 g

28%

Treonina 0.91 g

37%

Isoleucina 0.95 g

47%

Leucina 1.68 g

36%

Lizina 1.90 g

46%

Metionină 0.61 g

34%

Cistina 0.22 g

12%

Fenilalanină 0.81 g

18%

Tirozină 0.70 g

15%

Valină 1.07 g

42%

Arginina 1.24 g

20%

Histidină 0.61 g

28%

Alanina 1.25 g

18%

Acid aspartic 2.12 g

17%

Acid glutamic 3.09 g

22%

Glicina 0.99 g

28%

Proline 0.73 g

16%

Serina 0.84 g

10%

Acizi grași saturați (AGS) 1.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.13 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.67 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.18 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.55 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.27 g

AGMN 16:1 c 0.34 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.99 g

AGMN 18:1 c 1.35 g

Acid eicosenoic, AGMN 20:1 0.17 g

Acid erucic, AGMN 22:1, ω−9 0.08 g

AGMN 22:1 c 0.02 g

Acid nervonic, AGMN 24:1 c, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 1.37 g

Acid linoleic, AGPN 18:2, ω-6 0.37 g

AGPN 18:2 n-6 c,c 0.47 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.09 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.03 g

AGPN 20:2 n-6 c,c 0.04 g

AGPN 20:3 0.03 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.08 g

AGPN 2:5 n-3 (EPA) 0.19 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.10 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.47 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 59.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg