Păstrăv curcubeu de crescătorie crud - compoziție, beneficii și rău

Apă 73.80 g

-

Calorii 141.00 kcal

6%

Proteină 19.94 g

26%

Grăsimi (lipide) 6.18 g

7%

Frasin 1.21 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 25.00 mg

2%

Fier, Fe 0.31 mg

3%

Magneziu, Mg 25.00 mg

6%

Fosfor, P 226.00 mg

32%

Potasiu, K 377.00 mg

8%

Sodiu, Na 51.00 mg

3%

Zinc, Zn 0.45 mg

4%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 23.60 mcg

42%

Vitamina A 84.00 mcg

9%

Retinol 84.00 mcg

9%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.34 mg

16%

Vitamina D (D2 + D3) 15.90 mcg

106%

Vitamina D3 (colecalciferol) 15.90 mcg

97%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 2.90 mg

3%

Tiamina 0.12 mg

10%

Riboflavină 0.09 mg

6%

Niacina 5.57 mg

34%

Acid pantotenic 1.67 mg

33%

Vitamina B-6 0.34 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 11.00 mcg

2%

Folat, DFE 11.00 mcg

2%

Colina, total 65.00 mg

13%

Vitamina B-12 4.30 mcg

179%

Triptofan 0.23 g

29%

Treonina 0.92 g

38%

Isoleucina 0.96 g

48%

Leucina 1.70 g

36%

Lizina 1.92 g

46%

Metionină 0.62 g

34%

Cistina 0.22 g

12%

Fenilalanină 0.82 g

18%

Tirozină 0.70 g

15%

Valină 1.08 g

43%

Arginina 1.25 g

20%

Histidină 0.61 g

29%

Alanina 1.26 g

19%

Acid aspartic 2.14 g

17%

Acid glutamic 3.12 g

22%

Glicina 1.00 g

28%

Proline 0.74 g

16%

Serina 0.85 g

10%

Acizi grași saturați (AGS) 1.38 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.18 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.93 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.23 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.98 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.34 g

AGMN 16:1 c 0.34 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.37 g

AGMN 18:1 c 1.35 g

Acid eicosenoic, AGMN 20:1 0.22 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

AGMN 22:1 c 0.02 g

Acid nervonic, AGMN 24:1 c, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 1.51 g

Acid linoleic, AGPN 18:2, ω-6 0.49 g

AGPN 18:2 n-6 c,c 0.47 g

AGPN 18:2 CLAs 0.01 g

Acid linolenic, AGPN 18:3 0.07 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.04 g

AGPN 20:3 0.03 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.01 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.04 g

AGPN 2:5 n-3 (EPA) 0.22 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.09 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.52 g

Acizi grași trans (AGT) 0.05 g

Acizi grași trans-monoenoici 0.03 g

AGT 16:1 t 0.01 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.02 g

Acizi grași trans-polienoici 0.02 g

Colesterolul 59.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg