Raw rainbow trout - nutritional value information and benefits

Water 72.84 g

3%

Calories 130.00 kcal

5%

Protein 20.21 g

26%

Fat 4.82 g

5%

Ash 1.26 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 46.00 mg

4%

Iron Fe 0.51 mg

5%

Magnesium Mg 28.00 mg

7%

Phosphorus P 248.50 mg

35%

Potassium K 429.00 mg

9%

Sodium Na 41.00 mg

3%

Zinc Zn 0.77 mg

6%

Copper Cu 0.08 mg

8%

Manganese Mn 0.08 mg

3%

Selenium Se 18.10 mcg

32%

Vitamin A 51.50 mcg

5%

Retinol 51.50 mcg

5%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 2.34 mg

16%

Vitamin D Calciferol 15.90 mcg

106%

Vitamin D3 Cholecalciferol 15.90 mcg

97%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 2.65 mg

2%

Vitamin B1 Thiamin 0.12 mg

10%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 5.48 mg

34%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 1.30 mg

25%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate 11.50 mcg

2%

Vitamin B9 Folate DFE 11.50 mcg

2%

Vitamin B12 Cobalamin 4.38 mcg

182%

Tryptophan 0.23 g

28%

Threonine 0.91 g

37%

Isoleucine 0.95 g

47%

Leucine 1.68 g

36%

Lysine 1.90 g

46%

Methionine 0.61 g

34%

Cystine 0.22 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.70 g

15%

Valine 1.07 g

42%

Arginine 1.24 g

20%

Histidine 0.61 g

28%

Alanine 1.25 g

18%

Aspartic acid 2.12 g

17%

Glutamic acid 3.09 g

22%

Glycine 0.99 g

28%

Proline 0.73 g

16%

Serine 0.84 g

10%

Saturated fatty acids 1.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.13 g

Pentadecylic acid 0.01 g

Palmitic acid 0.67 g

Margaric acid 0.01 g

Stearic acid 0.18 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.55 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.01 g

Hexadecenoic acid 0.27 g

Palmitoleic acid Omega-7 0.34 g

Margarolic acid 0.00 g

Octadecenoic acid 0.99 g

Oleic acid Omega-9 1.35 g

Gondoic acid Omega-9 0.17 g

Erucic acid Omega-9 0.08 g

Docosenoic acid 0.02 g

Nervonic acid Omega-9 0.02 g

Polyunsaturated fatty acids 1.37 g

Octadecadienoic acid 0.37 g

Linoleic acid Omega-6 0.47 g

Conjugated linoleic acid CLA Omega-6 0.01 g

Octadecatrienoic acid 0.09 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.01 g

Stearidonic acid Omega-3 0.03 g

Eicosadienoic acid Omega-6 0.04 g

Eicosatrienoic acid 0.03 g

Eicosatrienoic acid Omega-3 0.01 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.19 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.47 g

Trans fatty acids 0.05 g

Trans-monoenoic fatty acids 0.03 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.02 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 59.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg