Raw wild rainbow trout - nutritional value information and benefits

Water 71.87 g

3%

Calories 119.00 kcal

5%

Protein 20.48 g

27%

Fat 3.46 g

4%

Ash 1.31 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 67.00 mg

6%

Iron Fe 0.70 mg

6%

Magnesium Mg 31.00 mg

7%

Phosphorus P 271.00 mg

38%

Potassium K 481.00 mg

10%

Sodium Na 31.00 mg

2%

Zinc Zn 1.08 mg

9%

Copper Cu 0.11 mg

12%

Manganese Mn 0.16 mg

6%

Selenium Se 12.60 mcg

22%

Vitamin A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Vitamin C Ascorbic acid 2.40 mg

2%

Vitamin B1 Thiamin 0.12 mg

10%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 5.38 mg

33%

Vitamin B5 Pantothenic acid 0.93 mg

18%

Vitamin B6 Pyridoxine 0.41 mg

31%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 4.45 mcg

185%

Tryptophan 0.23 g

28%

Threonine 0.90 g

37%

Isoleucine 0.94 g

47%

Leucine 1.66 g

36%

Lysine 1.88 g

45%

Methionine 0.61 g

33%

Cystine 0.22 g

12%

Phenylalanine 0.80 g

18%

Tyrosine 0.69 g

15%

Valine 1.06 g

42%

Arginine 1.23 g

20%

Histidine 0.60 g

28%

Alanine 1.24 g

18%

Aspartic acid 2.10 g

17%

Glutamic acid 3.06 g

22%

Glycine 0.98 g

28%

Proline 0.72 g

16%

Serine 0.84 g

10%

Saturated fatty acids 0.72 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.08 g

Palmitic acid 0.42 g

Stearic acid 0.14 g

Monounsaturated fatty acids 1.13 g

Hexadecenoic acid 0.20 g

Octadecenoic acid 0.61 g

Gondoic acid Omega-9 0.11 g

Erucic acid Omega-9 0.14 g

Polyunsaturated fatty acids 1.24 g

Octadecadienoic acid 0.24 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.07 g

Eicosatetraenoic acid 0.11 g

Eicosapentaenoic acid EPA Omega-3 0.17 g

Docosapentaenoic acid DPA Omega-3 0.11 g

Docosahexaenoic acid DHA Omega-3 0.42 g

Cholesterol 59.00 mg

Ethyl alcohol 0.00 g