Raw wild rainbow trout - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
5%
119 kcal
Calories
27%
20 g
Protein
0%
0 g
Carbohydrate
4%
3 g
Fat (lipid)
General nutrients
Water 71.87 g
-
Calories 119.00 kcal
5%
Protein 20.48 g
27%
Fat (lipid) 3.46 g
4%
Ash 1.31 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 67.00 mg
6%
Iron, Fe 0.70 mg
6%
Magnesium, Mg 31.00 mg
7%
Phosphorus, P 271.00 mg
38%
Potassium, K 481.00 mg
10%
Sodium, Na 31.00 mg
2%
Zinc, Zn 1.08 mg
9%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.16 mg
6%
Selenium, Se 12.60 mcg
22%
Vitamins (fat-soluble)
Vitamin A 19.00 mcg
2%
Retinol 19.00 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 2.40 mg
2%
Thiamin 0.12 mg
10%
Riboflavin 0.11 mg
8%
Niacin 5.38 mg
33%
Pantothenic acid 0.93 mg
18%
Vitamin B-6 0.41 mg
31%
Folic acid 0.00 mcg
-
Folate, food 12.00 mcg
3%
Folate, DFE 12.00 mcg
3%
Vitamin B-12 4.45 mcg
185%
Amino acids
Tryptophan 0.23 g
28%
Threonine 0.90 g
37%
Isoleucine 0.94 g
47%
Leucine 1.66 g
36%
Lysine 1.88 g
45%
Methionine 0.61 g
33%
Cystine 0.22 g
12%
Phenylalanine 0.80 g
18%
Tyrosine 0.69 g
15%
Valine 1.06 g
42%
Arginine 1.23 g
20%
Histidine 0.60 g
28%
Alanine 1.24 g
18%
Aspartic acid 2.10 g
17%
Glutamic acid 3.06 g
22%
Glycine 0.98 g
28%
Proline 0.72 g
16%
Serine 0.84 g
10%
Saturated fatty acids
Saturated fatty acids (SFA) 0.72 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.08 g
Palmitic acid, SFA 16:0 0.42 g
Stearic acid, SFA 18:0 0.14 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.13 g
Palmitoleic acid, MUFA 16:1, ω−7 0.20 g
Oleic acid, MUFA 18:1, ω−9 0.61 g
Eicosenoic acid, MUFA 20:1 0.11 g
Erucic acid, MUFA 22:1, ω−9 0.14 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.24 g
Linoleic acid, PUFA 18:2, ω-6 0.24 g
Linolenic acid, PUFA 18:3 0.12 g
Stearidonic acid, PUFA 18:4, ω-3 0.07 g
Arachidonic acid, PUFA 20:4, ω-6 0.11 g
PUFA 2:5 n-3 (EPA) 0.17 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.11 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.42 g
Sterols
Cholesterol 59.00 mg
Other
Alcohol, ethyl 0.00 g