Păstrăv curcubeu gătit - compoziție, beneficii și rău

Apă 69.61 g

-

Calorii 159.00 kcal

6%

Proteină 23.36 g

31%

Grăsimi (lipide) 6.60 g

7%

Frasin 1.52 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 58.00 mg

5%

Fier, Fe 0.37 mg

3%

Magneziu, Mg 30.50 mg

7%

Fosfor, P 269.50 mg

38%

Potasiu, K 449.00 mg

9%

Sodiu, Na 58.50 mg

4%

Zinc, Zn 0.53 mg

4%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.02 mg

0%

Seleniu, Se 20.65 mcg

37%

Vitamina A 57.50 mcg

6%

Retinol 57.50 mcg

6%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 2.79 mg

19%

Vitamina D (D2 + D3) 19.00 mcg

126%

Vitamina D3 (colecalciferol) 19.00 mcg

116%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 2.45 mg

2%

Tiamina 0.15 mg

12%

Riboflavină 0.10 mg

7%

Niacina 6.21 mg

38%

Acid pantotenic 1.53 mg

30%

Vitamina B-6 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat, mâncare 15.50 mcg

3%

Folat, DFE 15.50 mcg

3%

Colina, total 77.60 mg

15%

Vitamina B-12 5.21 mcg

216%

Triptofan 0.27 g

33%

Treonina 1.05 g

43%

Isoleucina 1.10 g

55%

Leucina 1.94 g

42%

Lizina 2.20 g

53%

Metionină 0.71 g

39%

Cistina 0.26 g

14%

Fenilalanină 0.93 g

21%

Tirozină 0.81 g

18%

Valină 1.23 g

49%

Arginina 1.43 g

23%

Histidină 0.70 g

33%

Alanina 1.45 g

21%

Acid aspartic 2.45 g

20%

Acid glutamic 3.57 g

26%

Glicina 1.15 g

32%

Proline 0.85 g

18%

Serina 0.98 g

11%

Acizi grași saturați (AGS) 1.64 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.21 g

Acid pentadecilic, AGS 15:0 0.02 g

Acid palmitic, AGS 16:0 1.01 g

Acid margaric, AGS 17:0 0.02 g

Acid stearic, AGS 18:0 0.27 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.05 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.54 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.28 g

Acid eicosenoic, AGMN 20:1 0.16 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

Acid nervonic, AGMN 24:1 c, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 1.82 g

Acid linoleic, AGPN 18:2, ω-6 0.44 g

Acid linolenic, AGPN 18:3 0.13 g

Acid stearidonic, AGPN 18:4, ω-3 0.12 g

AGPN 20:2 n-6 c,c 0.05 g

AGPN 20:3 0.03 g

Acid arahidonic, AGPN 20:4, ω-6 0.09 g

AGPN 2:5 n-3 (EPA) 0.36 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.11 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.57 g

Acizi grași trans (AGT) 0.06 g

Colesterolul 69.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg