Păstrăv curcubeu la cuptor sau la grătar - compoziție, beneficii și rău

apa 69.61 g

3%

Calorii 159.00 kcal

6%

Proteine 23.36 g

31%

Grăsime 6.60 g

7%

Cenușă 1.52 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 58.00 mg

5%

Fier Fe 0.37 mg

3%

Magneziu Mg 30.50 mg

7%

Fosfor P 269.50 mg

38%

Potasiu K 449.00 mg

9%

Sodiu Na 58.50 mg

4%

Zinc Zn 0.53 mg

4%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.02 mg

0%

Seleniu Se 20.65 mcg

37%

Vitamina A 57.50 mcg

6%

Retinol 57.50 mcg

6%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 2.79 mg

19%

Vitamina D Calciferol 19.00 mcg

126%

Vitamina D3 Colecalciferol 19.00 mcg

116%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 2.45 mg

2%

Vitamina B1 Tiamină 0.15 mg

12%

Vitamina B2 Riboflavină 0.10 mg

7%

Vitamina B3 Niacină 6.21 mg

38%

Vitamina B4 Colină 77.60 mg

15%

Vitamina B5 Acid pantotenic 1.53 mg

30%

Vitamina B6 piridoxină 0.37 mg

28%

Acid folic 0.00 mcg

-

Folat 15.50 mcg

3%

Vitamina B9 Folat DFE 15.50 mcg

3%

Vitamina B12 Cobalamina 5.21 mcg

216%

Triptofan 0.27 g

33%

Treonină 1.05 g

43%

Izoleucină 1.10 g

55%

Leucina 1.94 g

42%

Lizina 2.20 g

53%

Metionina 0.71 g

39%

Cistina 0.26 g

14%

Fenilalanina 0.93 g

21%

Tirozină 0.81 g

18%

Valină 1.23 g

49%

Arginina 1.43 g

23%

Histidina 0.70 g

33%

Alanina 1.45 g

21%

Acid aspartic 2.45 g

20%

Acid glutamic 3.57 g

26%

Glicina 1.15 g

32%

Prolina 0.85 g

18%

Serina 0.98 g

11%

Acizi grași saturați 1.64 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.21 g

Acid pentadecilic 0.02 g

Acid palmitic 1.01 g

Acid margaric 0.02 g

Acid stearic 0.27 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.05 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.01 g

Acid hexadecenoic 0.54 g

Acid margarolic 0.00 g

Acid octadecenoic 1.28 g

Acid gondoic Omega-9 0.16 g

Acid erucic Omega-9 0.02 g

Acid nervonic Omega-9 0.02 g

Acizi grași polinesaturați 1.82 g

Acid octadecadienoic 0.44 g

Acid octadecatrienoic 0.13 g

Acid stearidonic Omega-3 0.12 g

Acid eicosadienoic Omega-6 0.05 g

Acid eicosatrienoic 0.03 g

Acid eicosatetraenoic 0.09 g

Acid eicosapentaenoic EPA Omega-3 0.36 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.11 g

Acid docosahexaenoic DHA Omega-3 0.57 g

Acizi grași trans 0.06 g

Colesterol 69.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg