Baked or broiled rainbow trout - nutritional value information and benefits

Water 69.61 g

-

Calories 159.00 kcal

6%

Protein 23.36 g

31%

Fat (lipid) 6.60 g

7%

Ash 1.52 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 58.00 mg

5%

Iron, Fe 0.37 mg

3%

Magnesium, Mg 30.50 mg

7%

Phosphorus, P 269.50 mg

38%

Potassium, K 449.00 mg

9%

Sodium, Na 58.50 mg

4%

Zinc, Zn 0.53 mg

4%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.02 mg

0%

Selenium, Se 20.65 mcg

37%

Vitamin A 57.50 mcg

6%

Retinol 57.50 mcg

6%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.79 mg

19%

Vitamin D (D2 + D3) 19.00 mcg

126%

Vitamin D3 (cholecalciferol) 19.00 mcg

116%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 2.45 mg

2%

Thiamin 0.15 mg

12%

Riboflavin 0.10 mg

7%

Niacin 6.21 mg

38%

Pantothenic acid 1.53 mg

30%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 15.50 mcg

3%

Folate, DFE 15.50 mcg

3%

Choline, total 77.60 mg

15%

Vitamin B-12 5.21 mcg

216%

Tryptophan 0.27 g

33%

Threonine 1.05 g

43%

Isoleucine 1.10 g

55%

Leucine 1.94 g

42%

Lysine 2.20 g

53%

Methionine 0.71 g

39%

Cystine 0.26 g

14%

Phenylalanine 0.93 g

21%

Tyrosine 0.81 g

18%

Valine 1.23 g

49%

Arginine 1.43 g

23%

Histidine 0.70 g

33%

Alanine 1.45 g

21%

Aspartic acid 2.45 g

20%

Glutamic acid 3.57 g

26%

Glycine 1.15 g

32%

Proline 0.85 g

18%

Serine 0.98 g

11%

Saturated fatty acids (SFA) 1.64 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.21 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 1.01 g

Margaric acid, SFA 17:0 0.02 g

Stearic acid, SFA 18:0 0.27 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.05 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.54 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.28 g

Eicosenoic acid, MUFA 20:1 0.16 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Nervonic acid, MUFA 24:1 c, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 1.82 g

Linoleic acid, PUFA 18:2, ω-6 0.44 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.12 g

PUFA 20:2 n-6 c,c 0.05 g

PUFA 20:3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.09 g

PUFA 2:5 n-3 (EPA) 0.36 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.11 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.57 g

Trans fatty acids (TFA) 0.06 g

Cholesterol 69.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg