Baked or broiled trout - nutritional value information and benefits

Water 63.36 g

-

Calories 190.00 kcal

8%

Protein 26.63 g

35%

Fat (lipid) 8.47 g

10%

Ash 1.50 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 55.00 mg

5%

Iron, Fe 1.92 mg

19%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 314.00 mg

44%

Potassium, K 463.00 mg

9%

Sodium, Na 67.00 mg

5%

Zinc, Zn 0.85 mg

7%

Copper, Cu 0.24 mg

26%

Manganese, Mn 1.09 mg

47%

Selenium, Se 16.20 mcg

29%

Vitamin A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Vitamin C, total ascorbic acid 0.50 mg

0%

Thiamin 0.43 mg

35%

Riboflavin 0.42 mg

32%

Niacin 5.77 mg

36%

Pantothenic acid 2.24 mg

44%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Vitamin B-12 7.49 mcg

312%

Tryptophan 0.30 g

37%

Threonine 1.17 g

48%

Isoleucine 1.23 g

61%

Leucine 2.16 g

47%

Lysine 2.45 g

59%

Methionine 0.79 g

43%

Cystine 0.29 g

15%

Phenylalanine 1.04 g

23%

Tyrosine 0.90 g

20%

Valine 1.37 g

54%

Arginine 1.59 g

26%

Histidine 0.78 g

37%

Alanine 1.61 g

24%

Aspartic acid 2.73 g

22%

Glutamic acid 3.98 g

29%

Glycine 1.28 g

36%

Proline 0.94 g

20%

Serine 1.09 g

13%

Saturated fatty acids (SFA) 1.47 g

Myristic acid, SFA 14:0 0.24 g

Palmitic acid, SFA 16:0 1.05 g

Stearic acid, SFA 18:0 0.19 g

Monounsaturated fatty acids (MUFA) 4.17 g

Palmitoleic acid, MUFA 16:1, ω−7 0.90 g

Oleic acid, MUFA 18:1, ω−9 1.85 g

Eicosenoic acid, MUFA 20:1 0.36 g

Erucic acid, MUFA 22:1, ω−9 1.06 g

Polyunsaturated fatty acids (PUFA) 1.92 g

Linoleic acid, PUFA 18:2, ω-6 0.22 g

Linolenic acid, PUFA 18:3 0.20 g

Stearidonic acid, PUFA 18:4, ω-3 0.08 g

Arachidonic acid, PUFA 20:4, ω-6 0.24 g

PUFA 2:5 n-3 (EPA) 0.26 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.24 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.68 g

Cholesterol 74.00 mg