Cooked trout - nutritional value information and benefits

Water 63.36 g

3%

Calories 190.00 kcal

8%

Protein 26.63 g

35%

Fat 8.47 g

10%

Ash 1.50 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 55.00 mg

5%

Iron Fe 1.92 mg

19%

Magnesium Mg 28.00 mg

7%

Phosphorus P 314.00 mg

44%

Potassium K 463.00 mg

9%

Sodium Na 67.00 mg

5%

Zinc Zn 0.85 mg

7%

Copper Cu 0.24 mg

26%

Manganese Mn 1.09 mg

47%

Selenium Se 16.20 mcg

29%

Vitamin A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Vitamin C Ascorbic acid 0.50 mg

0%

Vitamin B1 Thiamin 0.43 mg

35%

Vitamin B2 Riboflavin 0.42 mg

32%

Vitamin B3 Niacin 5.77 mg

36%

Vitamin B5 Pantothenic acid 2.24 mg

44%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 7.49 mcg

312%

Tryptophan 0.30 g

37%

Threonine 1.17 g

48%

Isoleucine 1.23 g

61%

Leucine 2.16 g

47%

Lysine 2.45 g

59%

Methionine 0.79 g

43%

Cystine 0.29 g

15%

Phenylalanine 1.04 g

23%

Tyrosine 0.90 g

20%

Valine 1.37 g

54%

Arginine 1.59 g

26%

Histidine 0.78 g

37%

Alanine 1.61 g

24%

Aspartic acid 2.73 g

22%

Glutamic acid 3.98 g

29%

Glycine 1.28 g

36%

Proline 0.94 g

20%

Serine 1.09 g

13%

Saturated fatty acids 1.47 g

Myristic acid 0.24 g

Palmitic acid 1.05 g

Stearic acid 0.19 g

Monounsaturated fatty acids 4.17 g

Hexadecenoic acid 0.90 g

Octadecenoic acid 1.85 g

Gondoic acid Omega-9 0.36 g

Erucic acid Omega-9 1.06 g

Polyunsaturated fatty acids 1.92 g

Octadecadienoic acid 0.22 g

Octadecatrienoic acid 0.20 g

Stearidonic acid Omega-3 0.08 g

Eicosatetraenoic acid 0.24 g

Eicosapentaenoic acid EPA Omega-3 0.26 g

Docosapentaenoic acid DPA Omega-3 0.24 g

Docosahexaenoic acid DHA Omega-3 0.68 g

Cholesterol 74.00 mg