Cooked rainbow trout - nutritional value information and benefits
* refine tags for better results
per 100g, % - from average daily nutrient intake
6%
159 kcal
Calories
31%
23 g
Protein
0%
0 g
Carbohydrate
7%
7 g
Fat (lipid)
General nutrients
Water 69.61 g
-
Calories 159.00 kcal
6%
Protein 23.36 g
31%
Fat (lipid) 6.60 g
7%
Ash 1.52 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 58.00 mg
5%
Iron, Fe 0.37 mg
3%
Magnesium, Mg 30.50 mg
7%
Phosphorus, P 269.50 mg
38%
Potassium, K 449.00 mg
9%
Sodium, Na 58.50 mg
4%
Zinc, Zn 0.53 mg
4%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 20.65 mcg
37%
Vitamins (fat-soluble)
Vitamin A 57.50 mcg
6%
Retinol 57.50 mcg
6%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 2.79 mg
19%
Vitamin D (D2 + D3) 19.00 mcg
126%
Vitamin D3 (cholecalciferol) 19.00 mcg
116%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 2.45 mg
2%
Thiamin 0.15 mg
12%
Riboflavin 0.10 mg
7%
Niacin 6.21 mg
38%
Pantothenic acid 1.53 mg
30%
Vitamin B-6 0.37 mg
28%
Folic acid 0.00 mcg
-
Folate, food 15.50 mcg
3%
Folate, DFE 15.50 mcg
3%
Choline, total 77.60 mg
15%
Vitamin B-12 5.21 mcg
216%
Amino acids
Tryptophan 0.27 g
33%
Threonine 1.05 g
43%
Isoleucine 1.10 g
55%
Leucine 1.94 g
42%
Lysine 2.20 g
53%
Methionine 0.71 g
39%
Cystine 0.26 g
14%
Phenylalanine 0.93 g
21%
Tyrosine 0.81 g
18%
Valine 1.23 g
49%
Arginine 1.43 g
23%
Histidine 0.70 g
33%
Alanine 1.45 g
21%
Aspartic acid 2.45 g
20%
Glutamic acid 3.57 g
26%
Glycine 1.15 g
32%
Proline 0.85 g
18%
Serine 0.98 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 1.64 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.21 g
Pentadecylic acid, SFA 15:0 0.02 g
Palmitic acid, SFA 16:0 1.01 g
Margaric acid, SFA 17:0 0.02 g
Stearic acid, SFA 18:0 0.27 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.05 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.54 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 1.28 g
Eicosenoic acid, MUFA 20:1 0.16 g
Erucic acid, MUFA 22:1, ω−9 0.02 g
Nervonic acid, MUFA 24:1 c, ω−9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.82 g
Linoleic acid, PUFA 18:2, ω-6 0.44 g
Linolenic acid, PUFA 18:3 0.13 g
Stearidonic acid, PUFA 18:4, ω-3 0.12 g
PUFA 20:2 n-6 c,c 0.05 g
PUFA 20:3 0.03 g
Arachidonic acid, PUFA 20:4, ω-6 0.09 g
PUFA 2:5 n-3 (EPA) 0.36 g
Adrenic acid, PUFA 22:4 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.11 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.57 g
Trans fatty acids
Trans fatty acids (TFA) 0.06 g
Sterols
Cholesterol 69.50 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg