Baked or broiled wild rainbow trout - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
150 kcal
Calories
30%
23 g
Protein
0%
0 g
Carbohydrate
6%
6 g
Fat (lipid)
General nutrients
Water 70.50 g
-
Calories 150.00 kcal
6%
Protein 22.92 g
30%
Fat (lipid) 5.82 g
6%
Ash 1.60 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 86.00 mg
8%
Iron, Fe 0.38 mg
3%
Magnesium, Mg 31.00 mg
7%
Phosphorus, P 269.00 mg
38%
Potassium, K 448.00 mg
9%
Sodium, Na 56.00 mg
4%
Zinc, Zn 0.51 mg
4%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.02 mg
0%
Selenium, Se 13.20 mcg
24%
Vitamins (fat-soluble)
Vitamin A 15.00 mcg
1%
Retinol 15.00 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 2.00 mg
2%
Thiamin 0.15 mg
12%
Riboflavin 0.10 mg
7%
Niacin 5.77 mg
36%
Pantothenic acid 1.07 mg
21%
Vitamin B-6 0.35 mg
26%
Folic acid 0.00 mcg
-
Folate, food 19.00 mcg
4%
Folate, DFE 19.00 mcg
4%
Vitamin B-12 6.30 mcg
262%
Amino acids
Tryptophan 0.26 g
32%
Threonine 1.01 g
41%
Isoleucine 1.06 g
52%
Leucine 1.86 g
40%
Lysine 2.11 g
51%
Methionine 0.68 g
37%
Cystine 0.25 g
13%
Phenylalanine 0.90 g
20%
Tyrosine 0.77 g
17%
Valine 1.18 g
47%
Arginine 1.37 g
22%
Histidine 0.68 g
32%
Alanine 1.39 g
21%
Aspartic acid 2.35 g
19%
Glutamic acid 3.42 g
25%
Glycine 1.10 g
31%
Proline 0.81 g
18%
Serine 0.94 g
11%
Saturated fatty acids
Saturated fatty acids (SFA) 1.62 g
Myristic acid, SFA 14:0 0.20 g
Palmitic acid, SFA 16:0 0.92 g
Stearic acid, SFA 18:0 0.27 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.75 g
Palmitoleic acid, MUFA 16:1, ω−7 0.68 g
Oleic acid, MUFA 18:1, ω−9 0.92 g
Eicosenoic acid, MUFA 20:1 0.05 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.83 g
Linoleic acid, PUFA 18:2, ω-6 0.29 g
Linolenic acid, PUFA 18:3 0.19 g
Stearidonic acid, PUFA 18:4, ω-3 0.23 g
Arachidonic acid, PUFA 20:4, ω-6 0.12 g
PUFA 2:5 n-3 (EPA) 0.47 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.52 g
Sterols
Cholesterol 69.00 mg