Baked or broiled wild rainbow trout - nutritional value information and benefits

Water 70.50 g

3%

Calories 150.00 kcal

6%

Protein 22.92 g

30%

Fat 5.82 g

6%

Ash 1.60 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 86.00 mg

8%

Iron Fe 0.38 mg

3%

Magnesium Mg 31.00 mg

7%

Phosphorus P 269.00 mg

38%

Potassium K 448.00 mg

9%

Sodium Na 56.00 mg

4%

Zinc Zn 0.51 mg

4%

Copper Cu 0.06 mg

6%

Manganese Mn 0.02 mg

0%

Selenium Se 13.20 mcg

24%

Vitamin A 15.00 mcg

1%

Retinol 15.00 mcg

1%

Vitamin C Ascorbic acid 2.00 mg

2%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 5.77 mg

36%

Vitamin B5 Pantothenic acid 1.07 mg

21%

Vitamin B6 Pyridoxine 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 19.00 mcg

4%

Vitamin B12 Cobalamin 6.30 mcg

262%

Tryptophan 0.26 g

32%

Threonine 1.01 g

41%

Isoleucine 1.06 g

52%

Leucine 1.86 g

40%

Lysine 2.11 g

51%

Methionine 0.68 g

37%

Cystine 0.25 g

13%

Phenylalanine 0.90 g

20%

Tyrosine 0.77 g

17%

Valine 1.18 g

47%

Arginine 1.37 g

22%

Histidine 0.68 g

32%

Alanine 1.39 g

21%

Aspartic acid 2.35 g

19%

Glutamic acid 3.42 g

25%

Glycine 1.10 g

31%

Proline 0.81 g

18%

Serine 0.94 g

11%

Saturated fatty acids 1.62 g

Myristic acid 0.20 g

Palmitic acid 0.92 g

Stearic acid 0.27 g

Monounsaturated fatty acids 1.75 g

Hexadecenoic acid 0.68 g

Octadecenoic acid 0.92 g

Gondoic acid Omega-9 0.05 g

Polyunsaturated fatty acids 1.83 g

Octadecadienoic acid 0.29 g

Octadecatrienoic acid 0.19 g

Stearidonic acid Omega-3 0.23 g

Eicosatetraenoic acid 0.12 g

Eicosapentaenoic acid EPA Omega-3 0.47 g

Docosahexaenoic acid DHA Omega-3 0.52 g

Cholesterol 69.00 mg