Baked or broiled farmed trout - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
168 kcal
Calories
31%
24 g
Protein
0%
0 g
Carbohydrate
8%
7 g
Fat (lipid)
General nutrients
Water 68.72 g
-
Calories 168.00 kcal
7%
Protein 23.80 g
31%
Fat (lipid) 7.38 g
8%
Ash 1.44 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 30.00 mg
3%
Iron, Fe 0.36 mg
3%
Magnesium, Mg 30.00 mg
7%
Phosphorus, P 270.00 mg
38%
Potassium, K 450.00 mg
9%
Sodium, Na 61.00 mg
4%
Zinc, Zn 0.54 mg
4%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 28.10 mcg
51%
Vitamins (fat-soluble)
Vitamin A 100.00 mcg
11%
Retinol 100.00 mcg
11%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 2.79 mg
19%
Vitamin D (D2 + D3) 19.00 mcg
126%
Vitamin D3 (cholecalciferol) 19.00 mcg
116%
Vitamin K (phylloquinone) 0.10 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 2.90 mg
3%
Thiamin 0.14 mg
11%
Riboflavin 0.11 mg
8%
Niacin 6.65 mg
41%
Pantothenic acid 1.99 mg
39%
Vitamin B-6 0.39 mg
29%
Folic acid 0.00 mcg
-
Folate, food 12.00 mcg
3%
Folate, DFE 12.00 mcg
3%
Choline, total 77.60 mg
15%
Vitamin B-12 4.11 mcg
171%
Amino acids
Tryptophan 0.28 g
34%
Threonine 1.09 g
45%
Isoleucine 1.15 g
57%
Leucine 2.03 g
44%
Lysine 2.29 g
55%
Methionine 0.74 g
41%
Cystine 0.27 g
14%
Phenylalanine 0.97 g
22%
Tyrosine 0.84 g
19%
Valine 1.28 g
51%
Arginine 1.49 g
24%
Histidine 0.73 g
34%
Alanine 1.51 g
22%
Aspartic acid 2.55 g
20%
Glutamic acid 3.72 g
27%
Glycine 1.20 g
34%
Proline 0.88 g
19%
Serine 1.02 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 1.65 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.22 g
Pentadecylic acid, SFA 15:0 0.02 g
Palmitic acid, SFA 16:0 1.11 g
Margaric acid, SFA 17:0 0.02 g
Stearic acid, SFA 18:0 0.27 g
Arachidic acid, SFA 20:0 0.01 g
Behenic acid, SFA 22:0 0.00 g
Lignoceric acid, SFA 24:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 2.36 g
Myristoleic acid, MUFA 14:1 0.00 g
MUFA 15:1 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.41 g
Margarolic acid, MUFA 17:1 0.00 g
Oleic acid, MUFA 18:1, ω−9 1.64 g
Eicosenoic acid, MUFA 20:1 0.27 g
Erucic acid, MUFA 22:1, ω−9 0.02 g
Nervonic acid, MUFA 24:1 c, ω−9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.80 g
Linoleic acid, PUFA 18:2, ω-6 0.59 g
Linolenic acid, PUFA 18:3 0.08 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
PUFA 20:2 n-6 c,c 0.05 g
PUFA 20:3 0.03 g
Arachidonic acid, PUFA 20:4, ω-6 0.05 g
PUFA 2:5 n-3 (EPA) 0.26 g
Adrenic acid, PUFA 22:4 0.01 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.11 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.62 g
Trans fatty acids
Trans fatty acids (TFA) 0.06 g
Sterols
Cholesterol 70.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg