Raw farmed trout - nutritional value information and benefits

Water 73.80 g

-

Calories 141.00 kcal

6%

Protein 19.94 g

26%

Fat (lipid) 6.18 g

7%

Ash 1.21 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 25.00 mg

2%

Iron, Fe 0.31 mg

3%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 226.00 mg

32%

Potassium, K 377.00 mg

8%

Sodium, Na 51.00 mg

3%

Zinc, Zn 0.45 mg

4%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.01 mg

0%

Selenium, Se 23.60 mcg

42%

Vitamin A 84.00 mcg

9%

Retinol 84.00 mcg

9%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 2.34 mg

16%

Vitamin D (D2 + D3) 15.90 mcg

106%

Vitamin D3 (cholecalciferol) 15.90 mcg

97%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 2.90 mg

3%

Thiamin 0.12 mg

10%

Riboflavin 0.09 mg

6%

Niacin 5.57 mg

34%

Pantothenic acid 1.67 mg

33%

Vitamin B-6 0.34 mg

26%

Folic acid 0.00 mcg

-

Folate, food 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Choline, total 65.00 mg

13%

Vitamin B-12 4.30 mcg

179%

Tryptophan 0.23 g

29%

Threonine 0.92 g

38%

Isoleucine 0.96 g

48%

Leucine 1.70 g

36%

Lysine 1.92 g

46%

Methionine 0.62 g

34%

Cystine 0.22 g

12%

Phenylalanine 0.82 g

18%

Tyrosine 0.70 g

15%

Valine 1.08 g

43%

Arginine 1.25 g

20%

Histidine 0.61 g

29%

Alanine 1.26 g

19%

Aspartic acid 2.14 g

17%

Glutamic acid 3.12 g

22%

Glycine 1.00 g

28%

Proline 0.74 g

16%

Serine 0.85 g

10%

Saturated fatty acids (SFA) 1.38 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.18 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.93 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.23 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.98 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.34 g

MUFA 16:1 c 0.34 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.37 g

MUFA 18:1 c 1.35 g

Eicosenoic acid, MUFA 20:1 0.22 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

MUFA 22:1 c 0.02 g

Nervonic acid, MUFA 24:1 c, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 1.51 g

Linoleic acid, PUFA 18:2, ω-6 0.49 g

PUFA 18:2 n-6 c,c 0.47 g

PUFA 18:2 CLAs 0.01 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.04 g

PUFA 20:3 0.03 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.01 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.22 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.09 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.52 g

Trans fatty acids (TFA) 0.05 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 59.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg