Scallop - nutritional value information and benefits

Water 70.41 g

3%

Calories 132.00 kcal

5%

Protein 16.89 g

22%

Fat 4.09 g

4%

Ash 2.18 g

-

Carbohydrate 6.24 g

2%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 2.93 g

-

Calcium Ca 19.33 mg

1%

Iron Fe 0.59 mg

5%

Magnesium Mg 39.33 mg

9%

Phosphorus P 332.00 mg

47%

Potassium K 284.00 mg

6%

Sodium Na 507.67 mg

39%

Zinc Zn 1.17 mg

10%

Copper Cu 0.04 mg

4%

Manganese Mn 0.06 mg

2%

Selenium Se 20.47 mcg

37%

Vitamin A 8.33 mcg

0%

Retinol 1.50 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.77 mg

0%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.05 mg

3%

Vitamin B3 Niacin 1.09 mg

6%

Vitamin B4 Choline 87.85 mg

17%

Vitamin B5 Pantothenic acid 0.26 mg

5%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 6.33 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 28.67 mcg

7%

Vitamin B12 Cobalamin 1.63 mcg

67%

Tryptophan 0.16 g

20%

Threonine 0.59 g

24%

Isoleucine 0.63 g

31%

Leucine 1.08 g

23%

Lysine 1.09 g

26%

Methionine 0.39 g

21%

Cystine 0.19 g

10%

Phenylalanine 0.55 g

12%

Tyrosine 0.46 g

10%

Valine 0.61 g

24%

Arginine 1.00 g

16%

Histidine 0.28 g

13%

Alanine 0.84 g

12%

Aspartic acid 1.39 g

11%

Glutamic acid 2.19 g

16%

Glycine 1.29 g

36%

Proline 0.54 g

12%

Serine 0.61 g

7%

Saturated fatty acids 1.01 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Pentadecylic acid 0.00 g

Palmitic acid 0.59 g

Margaric acid 0.01 g

Stearic acid 0.38 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 1.54 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Palmitoleic acid Omega-7 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 1.51 g

Oleic acid Omega-9 0.03 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.07 g

Octadecadienoic acid 0.82 g

Linoleic acid Omega-6 0.01 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.07 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.09 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 39.67 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg