Scallop - nutritional value information and benefits

Water 70.41 g

-

Calories 132.00 kcal

5%

Protein 16.89 g

22%

Fat (lipid) 4.09 g

4%

Ash 2.18 g

-

Carbohydrate 6.24 g

2%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 2.93 g

-

Calcium, Ca 19.33 mg

1%

Iron, Fe 0.59 mg

5%

Magnesium, Mg 39.33 mg

9%

Phosphorus, P 332.00 mg

47%

Potassium, K 284.00 mg

6%

Sodium, Na 507.67 mg

39%

Zinc, Zn 1.17 mg

10%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.06 mg

2%

Selenium, Se 20.47 mcg

37%

Vitamin A 8.33 mcg

0%

Retinol 1.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.00 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.77 mg

0%

Thiamin 0.02 mg

1%

Riboflavin 0.05 mg

3%

Niacin 1.09 mg

6%

Pantothenic acid 0.26 mg

5%

Vitamin B-6 0.11 mg

8%

Folic acid 6.33 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 28.67 mcg

7%

Choline, total 87.85 mg

17%

Vitamin B-12 1.63 mcg

67%

Tryptophan 0.16 g

20%

Threonine 0.59 g

24%

Isoleucine 0.63 g

31%

Leucine 1.08 g

23%

Lysine 1.09 g

26%

Methionine 0.39 g

21%

Cystine 0.19 g

10%

Phenylalanine 0.55 g

12%

Tyrosine 0.46 g

10%

Valine 0.61 g

24%

Arginine 1.00 g

16%

Histidine 0.28 g

13%

Alanine 0.84 g

12%

Aspartic acid 1.39 g

11%

Glutamic acid 2.19 g

16%

Glycine 1.29 g

36%

Proline 0.54 g

12%

Serine 0.61 g

7%

Saturated fatty acids (SFA) 1.01 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.59 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.38 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 1.54 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

MUFA 16:1 c 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 1.51 g

MUFA 18:1 c 0.03 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.07 g

Linoleic acid, PUFA 18:2, ω-6 0.82 g

PUFA 18:2 n-6 c,c 0.01 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.07 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.09 g

Trans fatty acids (TFA) 0.01 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 39.67 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg