Steamed scallop - nutritional value information and benefits

Water 70.25 g

3%

Calories 111.00 kcal

4%

Protein 20.54 g

27%

Fat 0.84 g

1%

Ash 2.97 g

-

Carbohydrate 5.41 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 3.69 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.58 mg

5%

Magnesium Mg 37.00 mg

9%

Phosphorus P 426.00 mg

60%

Potassium K 314.00 mg

6%

Sodium Na 667.00 mg

51%

Zinc Zn 1.55 mg

14%

Copper Cu 0.03 mg

3%

Manganese Mn 0.03 mg

1%

Selenium Se 21.70 mcg

39%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 1.08 mg

6%

Vitamin B4 Choline 110.70 mg

22%

Vitamin B5 Pantothenic acid 0.37 mg

7%

Vitamin B6 Pyridoxine 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate 20.00 mcg

5%

Vitamin B9 Folate DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 2.15 mcg

89%

Tryptophan 0.17 g

21%

Threonine 0.63 g

26%

Isoleucine 0.69 g

34%

Leucine 1.23 g

26%

Lysine 1.26 g

30%

Methionine 0.49 g

27%

Cystine 0.20 g

11%

Phenylalanine 0.60 g

13%

Tyrosine 0.50 g

11%

Valine 0.65 g

25%

Arginine 1.10 g

18%

Histidine 0.31 g

14%

Alanine 0.91 g

13%

Aspartic acid 1.57 g

12%

Glutamic acid 2.39 g

17%

Glycine 1.76 g

50%

Proline 0.49 g

10%

Serine 0.61 g

7%

Saturated fatty acids 0.22 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.01 g

Palmitic acid 0.14 g

Margaric acid 0.01 g

Stearic acid 0.05 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.08 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.22 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.07 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.10 g

Trans fatty acids 0.01 g

Cholesterol 41.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg