Steamed scallop - nutritional value information and benefits

Water 70.25 g

-

Calories 111.00 kcal

4%

Protein 20.54 g

27%

Fat (lipid) 0.84 g

1%

Ash 2.97 g

-

Carbohydrate 5.41 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 3.69 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 0.58 mg

5%

Magnesium, Mg 37.00 mg

9%

Phosphorus, P 426.00 mg

60%

Potassium, K 314.00 mg

6%

Sodium, Na 667.00 mg

51%

Zinc, Zn 1.55 mg

14%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.03 mg

1%

Selenium, Se 21.70 mcg

39%

Vitamin A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.00 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.01 mg

1%

Riboflavin 0.02 mg

1%

Niacin 1.08 mg

6%

Pantothenic acid 0.37 mg

7%

Vitamin B-6 0.11 mg

8%

Folic acid 0.00 mcg

-

Folate, food 20.00 mcg

5%

Folate, DFE 20.00 mcg

5%

Choline, total 110.70 mg

22%

Vitamin B-12 2.15 mcg

89%

Tryptophan 0.17 g

21%

Threonine 0.63 g

26%

Isoleucine 0.69 g

34%

Leucine 1.23 g

26%

Lysine 1.26 g

30%

Methionine 0.49 g

27%

Cystine 0.20 g

11%

Phenylalanine 0.60 g

13%

Tyrosine 0.50 g

11%

Valine 0.65 g

25%

Arginine 1.10 g

18%

Histidine 0.31 g

14%

Alanine 0.91 g

13%

Aspartic acid 1.57 g

12%

Glutamic acid 2.39 g

17%

Glycine 1.76 g

50%

Proline 0.49 g

10%

Serine 0.61 g

7%

Saturated fatty acids (SFA) 0.22 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.14 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.05 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.08 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.22 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.07 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.10 g

Trans fatty acids (TFA) 0.01 g

Cholesterol 41.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg