Capasanta al vapore - composizione, benefici e danni

Acqua 70.25 g

3%

Calorie 111.00 kcal

4%

Proteine 20.54 g

27%

Grassi 0.84 g

1%

Cenere 2.97 g

-

Carboidrati 5.41 g

1%

Fibra alimentare 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 3.69 g

-

Calcio Ca 10.00 mg

1%

Ferro Fe 0.58 mg

5%

Magnesio Mg 37.00 mg

9%

Fosforo P 426.00 mg

60%

Potassio K 314.00 mg

6%

Sodio Na 667.00 mg

51%

Zinco Zn 1.55 mg

14%

Rame Cu 0.03 mg

3%

Manganese Mn 0.03 mg

1%

Selenio Se 21.70 mcg

39%

Vitamina A 2.00 mcg

0%

Retinolo 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 0.00 mcg

-

Vitamina E alfa-tocoferolo 0.00 mg

0%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina D3 Colecalciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 0.00 mcg

0%

Vitamina K2 Menachinone-4 0.00 mcg

0%

Vitamina C Acido ascorbico 0.00 mg

0%

Vitamina B1 Tiamina 0.01 mg

1%

Vitamina B2 Riboflavina 0.02 mg

1%

Vitamina B3 Niacina 1.08 mg

6%

Vitamina B4 Colina 110.70 mg

22%

Vitamina B5 Acido pantotenico 0.37 mg

7%

Vitamina B6 Piridossina 0.11 mg

8%

Acido folico 0.00 mcg

-

Folato 20.00 mcg

5%

Vitamina B9 Folato DFE 20.00 mcg

5%

Vitamina B12 Cobalamina 2.15 mcg

89%

Triptofano 0.17 g

21%

Treonina 0.63 g

26%

Isoleucina 0.69 g

34%

Leucina 1.23 g

26%

Lisina 1.26 g

30%

Metionina 0.49 g

27%

Cistina 0.20 g

11%

Fenilalanina 0.60 g

13%

Tirosina 0.50 g

11%

Valina 0.65 g

25%

Arginina 1.10 g

18%

Istidina 0.31 g

14%

Alanina 0.91 g

13%

Acido aspartico 1.57 g

12%

Acido glutammico 2.39 g

17%

Glicina 1.76 g

50%

Prolina 0.49 g

10%

Serina 0.61 g

7%

Acidi grassi saturi 0.22 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.01 g

Acido pentadecilico 0.01 g

Acido palmitico 0.14 g

Acido margarico 0.01 g

Acido stearico 0.05 g

Acido arachidico 0.00 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 0.08 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.02 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.05 g

Acido gondoico Omega-9 0.01 g

Acido erucico Omega-9 0.00 g

Acido nervonico Omega-9 0.00 g

Acidi grassi polinsaturi 0.22 g

Acido ottadecadienoico 0.01 g

Acido ottadecatrienoico 0.01 g

Acido stearidonico Omega-3 0.01 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.01 g

Acido eicosapentaenoico EPA Omega-3 0.07 g

Acido adrenico Omega-6 0.00 g

Acido docosapentaenoico DPA Omega-3 0.01 g

Acido docosaesaenoico DHA Omega-3 0.10 g

Acidi grassi trans 0.01 g

Colesterolo 41.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg