Capasanta al vapore - composizione, benefici e danni

Acqua 70.25 g

-

Calorie 111.00 kcal

4%

Proteina 20.54 g

27%

Grassi (lipidi) 0.84 g

1%

Cenere 2.97 g

-

Carboidrato 5.41 g

1%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 3.69 g

-

Calcio, Ca 10.00 mg

1%

Ferro, Fe 0.58 mg

5%

Magnesio, Mg 37.00 mg

9%

Fosforo, P 426.00 mg

60%

Potassio, K 314.00 mg

6%

Sodio, Na 667.00 mg

51%

Zinco, Zn 1.55 mg

14%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.03 mg

1%

Selenio, Se 21.70 mcg

39%

Vitamina A 2.00 mcg

0%

Retinolo 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.00 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.01 mg

1%

Riboflavina 0.02 mg

1%

Niacina 1.08 mg

6%

Acido pantotenico 0.37 mg

7%

Vitamina B-6 0.11 mg

8%

Acido folico 0.00 mcg

-

Folato, alimento 20.00 mcg

5%

Folato, DFE 20.00 mcg

5%

Colina, totale 110.70 mg

22%

Vitamina B-12 2.15 mcg

89%

Triptofano 0.17 g

21%

Treonina 0.63 g

26%

Isoleucina 0.69 g

34%

Leucina 1.23 g

26%

Lisina 1.26 g

30%

Metionina 0.49 g

27%

Cistina 0.20 g

11%

Fenilalanina 0.60 g

13%

Tirosina 0.50 g

11%

Valina 0.65 g

25%

Arginina 1.10 g

18%

Istidina 0.31 g

14%

Alanina 0.91 g

13%

Acido aspartico 1.57 g

12%

Acido glutammico 2.39 g

17%

Glicina 1.76 g

50%

Prolina 0.49 g

10%

Serina 0.61 g

7%

Acidi grassi saturi (AGS) 0.22 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.14 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.05 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.08 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.05 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.22 g

Acido linoleico, AGPI 18:2, ω-6 0.01 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.07 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.10 g

Acidi grassi trans (AGT) 0.01 g

Colesterolo 41.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg