Capasanta - composizione, benefici e danni

Acqua 70.41 g

-

Calorie 132.00 kcal

5%

Proteina 16.89 g

22%

Grassi (lipidi) 4.09 g

4%

Cenere 2.18 g

-

Carboidrato 6.24 g

2%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 2.93 g

-

Calcio, Ca 19.33 mg

1%

Ferro, Fe 0.59 mg

5%

Magnesio, Mg 39.33 mg

9%

Fosforo, P 332.00 mg

47%

Potassio, K 284.00 mg

6%

Sodio, Na 507.67 mg

39%

Zinco, Zn 1.17 mg

10%

Rame, Cu 0.04 mg

4%

Manganese, Mn 0.06 mg

2%

Selenio, Se 20.47 mcg

37%

Vitamina A 8.33 mcg

0%

Retinolo 1.50 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.00 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.77 mg

0%

Tiamina 0.02 mg

1%

Riboflavina 0.05 mg

3%

Niacina 1.09 mg

6%

Acido pantotenico 0.26 mg

5%

Vitamina B-6 0.11 mg

8%

Acido folico 6.33 mcg

-

Folato, alimento 18.00 mcg

4%

Folato, DFE 28.67 mcg

7%

Colina, totale 87.85 mg

17%

Vitamina B-12 1.63 mcg

67%

Triptofano 0.16 g

20%

Treonina 0.59 g

24%

Isoleucina 0.63 g

31%

Leucina 1.08 g

23%

Lisina 1.09 g

26%

Metionina 0.39 g

21%

Cistina 0.19 g

10%

Fenilalanina 0.55 g

12%

Tirosina 0.46 g

10%

Valina 0.61 g

24%

Arginina 1.00 g

16%

Istidina 0.28 g

13%

Alanina 0.84 g

12%

Acido aspartico 1.39 g

11%

Acido glutammico 2.19 g

16%

Glicina 1.29 g

36%

Prolina 0.54 g

12%

Serina 0.61 g

7%

Acidi grassi saturi (AGS) 1.01 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.59 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.38 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 1.54 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

AGMI 16:1 c 0.01 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 1.51 g

AGMI 18:1 c 0.03 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.07 g

Acido linoleico, AGPI 18:2, ω-6 0.82 g

AGPI 18:2 n-6 c,c 0.01 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.00 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.01 g

AGPI 2:5 n-3 (EPA) 0.07 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.09 g

Acidi grassi trans (AGT) 0.01 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g

Colesterolo 39.67 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg