Scoică - compoziție, beneficii și rău

apa 70.41 g

3%

Calorii 132.00 kcal

5%

Proteine 16.89 g

22%

Grăsime 4.09 g

4%

Cenușă 2.18 g

-

Carbohidrați 6.24 g

2%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 2.93 g

-

Calciu Ca 19.33 mg

1%

Fier Fe 0.59 mg

5%

Magneziu Mg 39.33 mg

9%

Fosfor P 332.00 mg

47%

Potasiu K 284.00 mg

6%

Sodiu Na 507.67 mg

39%

Zinc Zn 1.17 mg

10%

Cupru Cu 0.04 mg

4%

Mangan Mn 0.06 mg

2%

Seleniu Se 20.47 mcg

37%

Vitamina A 8.33 mcg

0%

Retinol 1.50 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.77 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 1.09 mg

6%

Vitamina B4 Colină 87.85 mg

17%

Vitamina B5 Acid pantotenic 0.26 mg

5%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 6.33 mcg

-

Folat 18.00 mcg

4%

Vitamina B9 Folat DFE 28.67 mcg

7%

Vitamina B12 Cobalamina 1.63 mcg

67%

Triptofan 0.16 g

20%

Treonină 0.59 g

24%

Izoleucină 0.63 g

31%

Leucina 1.08 g

23%

Lizina 1.09 g

26%

Metionina 0.39 g

21%

Cistina 0.19 g

10%

Fenilalanina 0.55 g

12%

Tirozină 0.46 g

10%

Valină 0.61 g

24%

Arginina 1.00 g

16%

Histidina 0.28 g

13%

Alanina 0.84 g

12%

Acid aspartic 1.39 g

11%

Acid glutamic 2.19 g

16%

Glicina 1.29 g

36%

Prolina 0.54 g

12%

Serina 0.61 g

7%

Acizi grași saturați 1.01 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.03 g

Acid pentadecilic 0.00 g

Acid palmitic 0.59 g

Acid margaric 0.01 g

Acid stearic 0.38 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 1.54 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid palmitoleic Omega-7 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 1.51 g

Acid oleic Omega-9 0.03 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.07 g

Acid octadecadienoic 0.82 g

Acid linoleic Omega-6 0.01 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.07 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.09 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 39.67 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg