Scoică - compoziție, beneficii și rău

Apă 70.41 g

-

Calorii 132.00 kcal

5%

Proteină 16.89 g

22%

Grăsimi (lipide) 4.09 g

4%

Frasin 2.18 g

-

Carbohidrați 6.24 g

2%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 2.93 g

-

Calciu, Ca 19.33 mg

1%

Fier, Fe 0.59 mg

5%

Magneziu, Mg 39.33 mg

9%

Fosfor, P 332.00 mg

47%

Potasiu, K 284.00 mg

6%

Sodiu, Na 507.67 mg

39%

Zinc, Zn 1.17 mg

10%

Cupru, Cu 0.04 mg

4%

Mangan, Mn 0.06 mg

2%

Seleniu, Se 20.47 mcg

37%

Vitamina A 8.33 mcg

0%

Retinol 1.50 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.00 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.77 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.05 mg

3%

Niacina 1.09 mg

6%

Acid pantotenic 0.26 mg

5%

Vitamina B-6 0.11 mg

8%

Acid folic 6.33 mcg

-

Folat, mâncare 18.00 mcg

4%

Folat, DFE 28.67 mcg

7%

Colina, total 87.85 mg

17%

Vitamina B-12 1.63 mcg

67%

Triptofan 0.16 g

20%

Treonina 0.59 g

24%

Isoleucina 0.63 g

31%

Leucina 1.08 g

23%

Lizina 1.09 g

26%

Metionină 0.39 g

21%

Cistina 0.19 g

10%

Fenilalanină 0.55 g

12%

Tirozină 0.46 g

10%

Valină 0.61 g

24%

Arginina 1.00 g

16%

Histidină 0.28 g

13%

Alanina 0.84 g

12%

Acid aspartic 1.39 g

11%

Acid glutamic 2.19 g

16%

Glicina 1.29 g

36%

Proline 0.54 g

12%

Serina 0.61 g

7%

Acizi grași saturați (AGS) 1.01 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.59 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.38 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 1.54 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

AGMN 16:1 c 0.01 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 1.51 g

AGMN 18:1 c 0.03 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.07 g

Acid linoleic, AGPN 18:2, ω-6 0.82 g

AGPN 18:2 n-6 c,c 0.01 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.07 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.09 g

Acizi grași trans (AGT) 0.01 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterolul 39.67 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg