Scoică la aburi - compoziție, beneficii și rău

Apă 70.25 g

-

Calorii 111.00 kcal

4%

Proteină 20.54 g

27%

Grăsimi (lipide) 0.84 g

1%

Frasin 2.97 g

-

Carbohidrați 5.41 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 3.69 g

-

Calciu, Ca 10.00 mg

1%

Fier, Fe 0.58 mg

5%

Magneziu, Mg 37.00 mg

9%

Fosfor, P 426.00 mg

60%

Potasiu, K 314.00 mg

6%

Sodiu, Na 667.00 mg

51%

Zinc, Zn 1.55 mg

14%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.03 mg

1%

Seleniu, Se 21.70 mcg

39%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.00 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.01 mg

1%

Riboflavină 0.02 mg

1%

Niacina 1.08 mg

6%

Acid pantotenic 0.37 mg

7%

Vitamina B-6 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat, mâncare 20.00 mcg

5%

Folat, DFE 20.00 mcg

5%

Colina, total 110.70 mg

22%

Vitamina B-12 2.15 mcg

89%

Triptofan 0.17 g

21%

Treonina 0.63 g

26%

Isoleucina 0.69 g

34%

Leucina 1.23 g

26%

Lizina 1.26 g

30%

Metionină 0.49 g

27%

Cistina 0.20 g

11%

Fenilalanină 0.60 g

13%

Tirozină 0.50 g

11%

Valină 0.65 g

25%

Arginina 1.10 g

18%

Histidină 0.31 g

14%

Alanina 0.91 g

13%

Acid aspartic 1.57 g

12%

Acid glutamic 2.39 g

17%

Glicina 1.76 g

50%

Proline 0.49 g

10%

Serina 0.61 g

7%

Acizi grași saturați (AGS) 0.22 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.14 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.05 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.08 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.22 g

Acid linoleic, AGPN 18:2, ω-6 0.01 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.07 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.10 g

Acizi grași trans (AGT) 0.01 g

Colesterolul 41.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg