Scoică la aburi - compoziție, beneficii și rău

apa 70.25 g

3%

Calorii 111.00 kcal

4%

Proteine 20.54 g

27%

Grăsime 0.84 g

1%

Cenușă 2.97 g

-

Carbohidrați 5.41 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 3.69 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 0.58 mg

5%

Magneziu Mg 37.00 mg

9%

Fosfor P 426.00 mg

60%

Potasiu K 314.00 mg

6%

Sodiu Na 667.00 mg

51%

Zinc Zn 1.55 mg

14%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.03 mg

1%

Seleniu Se 21.70 mcg

39%

Vitamina A 2.00 mcg

0%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.01 mg

1%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 1.08 mg

6%

Vitamina B4 Colină 110.70 mg

22%

Vitamina B5 Acid pantotenic 0.37 mg

7%

Vitamina B6 piridoxină 0.11 mg

8%

Acid folic 0.00 mcg

-

Folat 20.00 mcg

5%

Vitamina B9 Folat DFE 20.00 mcg

5%

Vitamina B12 Cobalamina 2.15 mcg

89%

Triptofan 0.17 g

21%

Treonină 0.63 g

26%

Izoleucină 0.69 g

34%

Leucina 1.23 g

26%

Lizina 1.26 g

30%

Metionina 0.49 g

27%

Cistina 0.20 g

11%

Fenilalanina 0.60 g

13%

Tirozină 0.50 g

11%

Valină 0.65 g

25%

Arginina 1.10 g

18%

Histidina 0.31 g

14%

Alanina 0.91 g

13%

Acid aspartic 1.57 g

12%

Acid glutamic 2.39 g

17%

Glicina 1.76 g

50%

Prolina 0.49 g

10%

Serina 0.61 g

7%

Acizi grași saturați 0.22 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.01 g

Acid palmitic 0.14 g

Acid margaric 0.01 g

Acid stearic 0.05 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.08 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.05 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.22 g

Acid octadecadienoic 0.01 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.07 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.10 g

Acizi grași trans 0.01 g

Colesterol 41.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg