Scoică gătită - compoziție, beneficii și rău

Apă 64.35 g

-

Calorii 163.50 kcal

7%

Proteină 19.31 g

25%

Grăsimi (lipide) 5.89 g

7%

Frasin 2.40 g

-

Carbohidrați 7.77 g

2%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 3.69 g

-

Calciu, Ca 26.00 mg

2%

Fier, Fe 0.70 mg

6%

Magneziu, Mg 48.00 mg

12%

Fosfor, P 331.00 mg

47%

Potasiu, K 323.50 mg

6%

Sodiu, Na 565.50 mg

43%

Zinc, Zn 1.31 mg

11%

Cupru, Cu 0.06 mg

6%

Mangan, Mn 0.08 mg

3%

Seleniu, Se 24.30 mcg

44%

Vitamina A 12.00 mcg

1%

Retinol 2.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.00 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 1.15 mg

1%

Tiamina 0.03 mg

2%

Riboflavină 0.07 mg

5%

Niacina 1.29 mg

8%

Acid pantotenic 0.28 mg

5%

Vitamina B-6 0.13 mg

9%

Acid folic 9.50 mcg

-

Folat, mâncare 19.00 mcg

4%

Folat, DFE 35.00 mcg

8%

Colina, total 110.70 mg

22%

Vitamina B-12 1.73 mcg

72%

Triptofan 0.19 g

23%

Treonina 0.70 g

29%

Isoleucina 0.75 g

37%

Leucina 1.26 g

27%

Lizina 1.27 g

30%

Metionină 0.45 g

24%

Cistina 0.23 g

12%

Fenilalanină 0.64 g

14%

Tirozină 0.55 g

12%

Valină 0.73 g

29%

Arginina 1.18 g

19%

Histidină 0.33 g

15%

Alanina 0.99 g

14%

Acid aspartic 1.63 g

13%

Acid glutamic 2.58 g

18%

Glicina 1.42 g

40%

Proline 0.67 g

14%

Serina 0.73 g

8%

Acizi grași saturați (AGS) 1.44 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.03 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.84 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.56 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 2.29 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 2.25 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.54 g

Acid linoleic, AGPN 18:2, ω-6 1.23 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.08 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.10 g

Acizi grași trans (AGT) 0.01 g

Colesterolul 47.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg