Scoică gătită - compoziție, beneficii și rău

apa 64.35 g

3%

Calorii 163.50 kcal

7%

Proteine 19.31 g

25%

Grăsime 5.89 g

7%

Cenușă 2.40 g

-

Carbohidrați 7.77 g

2%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 3.69 g

-

Calciu Ca 26.00 mg

2%

Fier Fe 0.70 mg

6%

Magneziu Mg 48.00 mg

12%

Fosfor P 331.00 mg

47%

Potasiu K 323.50 mg

6%

Sodiu Na 565.50 mg

43%

Zinc Zn 1.31 mg

11%

Cupru Cu 0.06 mg

6%

Mangan Mn 0.08 mg

3%

Seleniu Se 24.30 mcg

44%

Vitamina A 12.00 mcg

1%

Retinol 2.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 1.15 mg

1%

Vitamina B1 Tiamină 0.03 mg

2%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 1.29 mg

8%

Vitamina B4 Colină 110.70 mg

22%

Vitamina B5 Acid pantotenic 0.28 mg

5%

Vitamina B6 piridoxină 0.13 mg

9%

Acid folic 9.50 mcg

-

Folat 19.00 mcg

4%

Vitamina B9 Folat DFE 35.00 mcg

8%

Vitamina B12 Cobalamina 1.73 mcg

72%

Triptofan 0.19 g

23%

Treonină 0.70 g

29%

Izoleucină 0.75 g

37%

Leucina 1.26 g

27%

Lizina 1.27 g

30%

Metionina 0.45 g

24%

Cistina 0.23 g

12%

Fenilalanina 0.64 g

14%

Tirozină 0.55 g

12%

Valină 0.73 g

29%

Arginina 1.18 g

19%

Histidina 0.33 g

15%

Alanina 0.99 g

14%

Acid aspartic 1.63 g

13%

Acid glutamic 2.58 g

18%

Glicina 1.42 g

40%

Prolina 0.67 g

14%

Serina 0.73 g

8%

Acizi grași saturați 1.44 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.03 g

Acid pentadecilic 0.01 g

Acid palmitic 0.84 g

Acid margaric 0.01 g

Acid stearic 0.56 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 2.29 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 2.25 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.54 g

Acid octadecadienoic 1.23 g

Acid octadecatrienoic 0.08 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.08 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.10 g

Acizi grași trans 0.01 g

Colesterol 47.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg