Cooked scallop - nutritional value information and benefits

Water 64.35 g

-

Calories 163.50 kcal

7%

Protein 19.31 g

25%

Fat (lipid) 5.89 g

7%

Ash 2.40 g

-

Carbohydrate 7.77 g

2%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 3.69 g

-

Calcium, Ca 26.00 mg

2%

Iron, Fe 0.70 mg

6%

Magnesium, Mg 48.00 mg

12%

Phosphorus, P 331.00 mg

47%

Potassium, K 323.50 mg

6%

Sodium, Na 565.50 mg

43%

Zinc, Zn 1.31 mg

11%

Copper, Cu 0.06 mg

6%

Manganese, Mn 0.08 mg

3%

Selenium, Se 24.30 mcg

44%

Vitamin A 12.00 mcg

1%

Retinol 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.00 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.15 mg

1%

Thiamin 0.03 mg

2%

Riboflavin 0.07 mg

5%

Niacin 1.29 mg

8%

Pantothenic acid 0.28 mg

5%

Vitamin B-6 0.13 mg

9%

Folic acid 9.50 mcg

-

Folate, food 19.00 mcg

4%

Folate, DFE 35.00 mcg

8%

Choline, total 110.70 mg

22%

Vitamin B-12 1.73 mcg

72%

Tryptophan 0.19 g

23%

Threonine 0.70 g

29%

Isoleucine 0.75 g

37%

Leucine 1.26 g

27%

Lysine 1.27 g

30%

Methionine 0.45 g

24%

Cystine 0.23 g

12%

Phenylalanine 0.64 g

14%

Tyrosine 0.55 g

12%

Valine 0.73 g

29%

Arginine 1.18 g

19%

Histidine 0.33 g

15%

Alanine 0.99 g

14%

Aspartic acid 1.63 g

13%

Glutamic acid 2.58 g

18%

Glycine 1.42 g

40%

Proline 0.67 g

14%

Serine 0.73 g

8%

Saturated fatty acids (SFA) 1.44 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.03 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.84 g

Margaric acid, SFA 17:0 0.01 g

Stearic acid, SFA 18:0 0.56 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 2.29 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 2.25 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.54 g

Linoleic acid, PUFA 18:2, ω-6 1.23 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.08 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.10 g

Trans fatty acids (TFA) 0.01 g

Cholesterol 47.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg