Cooked scallop - nutritional value information and benefits

Water 64.35 g

3%

Calories 163.50 kcal

7%

Protein 19.31 g

25%

Fat 5.89 g

7%

Ash 2.40 g

-

Carbohydrate 7.77 g

2%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 3.69 g

-

Calcium Ca 26.00 mg

2%

Iron Fe 0.70 mg

6%

Magnesium Mg 48.00 mg

12%

Phosphorus P 331.00 mg

47%

Potassium K 323.50 mg

6%

Sodium Na 565.50 mg

43%

Zinc Zn 1.31 mg

11%

Copper Cu 0.06 mg

6%

Manganese Mn 0.08 mg

3%

Selenium Se 24.30 mcg

44%

Vitamin A 12.00 mcg

1%

Retinol 2.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 1.15 mg

1%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 1.29 mg

8%

Vitamin B4 Choline 110.70 mg

22%

Vitamin B5 Pantothenic acid 0.28 mg

5%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 9.50 mcg

-

Folate 19.00 mcg

4%

Vitamin B9 Folate DFE 35.00 mcg

8%

Vitamin B12 Cobalamin 1.73 mcg

72%

Tryptophan 0.19 g

23%

Threonine 0.70 g

29%

Isoleucine 0.75 g

37%

Leucine 1.26 g

27%

Lysine 1.27 g

30%

Methionine 0.45 g

24%

Cystine 0.23 g

12%

Phenylalanine 0.64 g

14%

Tyrosine 0.55 g

12%

Valine 0.73 g

29%

Arginine 1.18 g

19%

Histidine 0.33 g

15%

Alanine 0.99 g

14%

Aspartic acid 1.63 g

13%

Glutamic acid 2.58 g

18%

Glycine 1.42 g

40%

Proline 0.67 g

14%

Serine 0.73 g

8%

Saturated fatty acids 1.44 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.03 g

Pentadecylic acid 0.01 g

Palmitic acid 0.84 g

Margaric acid 0.01 g

Stearic acid 0.56 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 2.29 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Margarolic acid 0.00 g

Octadecenoic acid 2.25 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.54 g

Octadecadienoic acid 1.23 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.08 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.10 g

Trans fatty acids 0.01 g

Cholesterol 47.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg