Breaded fried scallop - nutritional value information and benefits

Water 58.44 g

2%

Calories 216.00 kcal

9%

Protein 18.07 g

24%

Fat 10.94 g

13%

Ash 1.83 g

-

Carbohydrate 10.13 g

3%

Calcium Ca 42.00 mg

4%

Iron Fe 0.82 mg

8%

Magnesium Mg 59.00 mg

14%

Phosphorus P 236.00 mg

33%

Potassium K 333.00 mg

7%

Sodium Na 464.00 mg

35%

Zinc Zn 1.06 mg

9%

Copper Cu 0.08 mg

8%

Manganese Mn 0.14 mg

6%

Selenium Se 26.90 mcg

48%

Vitamin A 22.00 mcg

2%

Vitamin C Ascorbic acid 2.30 mg

2%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 1.51 mg

9%

Vitamin B5 Pantothenic acid 0.20 mg

4%

Vitamin B6 Pyridoxine 0.14 mg

10%

Folic acid 19.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 50.00 mcg

12%

Vitamin B12 Cobalamin 1.32 mcg

55%

Tryptophan 0.21 g

26%

Threonine 0.77 g

32%

Isoleucine 0.80 g

40%

Leucine 1.30 g

28%

Lysine 1.28 g

31%

Methionine 0.41 g

22%

Cystine 0.25 g

13%

Phenylalanine 0.69 g

15%

Tyrosine 0.59 g

13%

Valine 0.82 g

32%

Arginine 1.27 g

20%

Histidine 0.36 g

16%

Alanine 1.06 g

16%

Aspartic acid 1.68 g

13%

Glutamic acid 2.77 g

20%

Glycine 1.07 g

30%

Proline 0.85 g

18%

Serine 0.85 g

10%

Saturated fatty acids 2.67 g

Myristic acid 0.06 g

Palmitic acid 1.55 g

Stearic acid 1.06 g

Monounsaturated fatty acids 4.50 g

Hexadecenoic acid 0.03 g

Octadecenoic acid 4.46 g

Gondoic acid Omega-9 0.01 g

Polyunsaturated fatty acids 2.86 g

Octadecadienoic acid 2.44 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.01 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.09 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.10 g

Cholesterol 54.00 mg