Breaded fried scallop - nutritional value information and benefits

Water 58.44 g

-

Calories 216.00 kcal

9%

Protein 18.07 g

24%

Fat (lipid) 10.94 g

13%

Ash 1.83 g

-

Carbohydrate 10.13 g

3%

Calcium, Ca 42.00 mg

4%

Iron, Fe 0.82 mg

8%

Magnesium, Mg 59.00 mg

14%

Phosphorus, P 236.00 mg

33%

Potassium, K 333.00 mg

7%

Sodium, Na 464.00 mg

35%

Zinc, Zn 1.06 mg

9%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.14 mg

6%

Selenium, Se 26.90 mcg

48%

Vitamin A 22.00 mcg

2%

Vitamin C, total ascorbic acid 2.30 mg

2%

Thiamin 0.04 mg

3%

Riboflavin 0.11 mg

8%

Niacin 1.51 mg

9%

Pantothenic acid 0.20 mg

4%

Vitamin B-6 0.14 mg

10%

Folic acid 19.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 50.00 mcg

12%

Vitamin B-12 1.32 mcg

55%

Tryptophan 0.21 g

26%

Threonine 0.77 g

32%

Isoleucine 0.80 g

40%

Leucine 1.30 g

28%

Lysine 1.28 g

31%

Methionine 0.41 g

22%

Cystine 0.25 g

13%

Phenylalanine 0.69 g

15%

Tyrosine 0.59 g

13%

Valine 0.82 g

32%

Arginine 1.27 g

20%

Histidine 0.36 g

16%

Alanine 1.06 g

16%

Aspartic acid 1.68 g

13%

Glutamic acid 2.77 g

20%

Glycine 1.07 g

30%

Proline 0.85 g

18%

Serine 0.85 g

10%

Saturated fatty acids (SFA) 2.67 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 1.55 g

Stearic acid, SFA 18:0 1.06 g

Monounsaturated fatty acids (MUFA) 4.50 g

Palmitoleic acid, MUFA 16:1, ω−7 0.03 g

Oleic acid, MUFA 18:1, ω−9 4.46 g

Eicosenoic acid, MUFA 20:1 0.01 g

Polyunsaturated fatty acids (PUFA) 2.86 g

Linoleic acid, PUFA 18:2, ω-6 2.44 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.09 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.10 g

Cholesterol 54.00 mg