Capasanta cotta - composizione, benefici e danni

Acqua 64.35 g

-

Calorie 163.50 kcal

7%

Proteina 19.31 g

25%

Grassi (lipidi) 5.89 g

7%

Cenere 2.40 g

-

Carboidrato 7.77 g

2%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 3.69 g

-

Calcio, Ca 26.00 mg

2%

Ferro, Fe 0.70 mg

6%

Magnesio, Mg 48.00 mg

12%

Fosforo, P 331.00 mg

47%

Potassio, K 323.50 mg

6%

Sodio, Na 565.50 mg

43%

Zinco, Zn 1.31 mg

11%

Rame, Cu 0.06 mg

6%

Manganese, Mn 0.08 mg

3%

Selenio, Se 24.30 mcg

44%

Vitamina A 12.00 mcg

1%

Retinolo 2.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.00 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 1.15 mg

1%

Tiamina 0.03 mg

2%

Riboflavina 0.07 mg

5%

Niacina 1.29 mg

8%

Acido pantotenico 0.28 mg

5%

Vitamina B-6 0.13 mg

9%

Acido folico 9.50 mcg

-

Folato, alimento 19.00 mcg

4%

Folato, DFE 35.00 mcg

8%

Colina, totale 110.70 mg

22%

Vitamina B-12 1.73 mcg

72%

Triptofano 0.19 g

23%

Treonina 0.70 g

29%

Isoleucina 0.75 g

37%

Leucina 1.26 g

27%

Lisina 1.27 g

30%

Metionina 0.45 g

24%

Cistina 0.23 g

12%

Fenilalanina 0.64 g

14%

Tirosina 0.55 g

12%

Valina 0.73 g

29%

Arginina 1.18 g

19%

Istidina 0.33 g

15%

Alanina 0.99 g

14%

Acido aspartico 1.63 g

13%

Acido glutammico 2.58 g

18%

Glicina 1.42 g

40%

Prolina 0.67 g

14%

Serina 0.73 g

8%

Acidi grassi saturi (AGS) 1.44 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.03 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.84 g

Acido margarico, AGS 17:0 0.01 g

Acido stearico, AGS 18:0 0.56 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 2.29 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 2.25 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.54 g

Acido linoleico, AGPI 18:2, ω-6 1.23 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.08 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.10 g

Acidi grassi trans (AGT) 0.01 g

Colesterolo 47.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg