Scoică crudă - compoziție, beneficii și rău

apa 82.53 g

4%

Calorii 69.00 kcal

3%

Proteine 12.06 g

16%

Grăsime 0.49 g

0%

Cenușă 1.74 g

-

Carbohidrați 3.18 g

1%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 2.17 g

-

Calciu Ca 6.00 mg

0%

Fier Fe 0.38 mg

3%

Magneziu Mg 22.00 mg

5%

Fosfor P 334.00 mg

47%

Potasiu K 205.00 mg

4%

Sodiu Na 392.00 mg

30%

Zinc Zn 0.91 mg

8%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.02 mg

0%

Seleniu Se 12.80 mcg

23%

Vitamina A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.00 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.01 mg

0%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 0.70 mg

4%

Vitamina B4 Colină 65.00 mg

13%

Vitamina B5 Acid pantotenic 0.22 mg

4%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 16.00 mcg

4%

Vitamina B9 Folat DFE 16.00 mcg

4%

Vitamina B12 Cobalamina 1.41 mcg

58%

Triptofan 0.10 g

12%

Treonină 0.37 g

15%

Izoleucină 0.41 g

20%

Leucina 0.72 g

15%

Lizina 0.74 g

18%

Metionina 0.29 g

15%

Cistina 0.12 g

6%

Fenilalanina 0.35 g

7%

Tirozină 0.30 g

6%

Valină 0.38 g

15%

Arginina 0.65 g

10%

Histidina 0.19 g

8%

Alanina 0.54 g

8%

Acid aspartic 0.92 g

7%

Acid glutamic 1.40 g

10%

Glicina 1.03 g

29%

Prolina 0.29 g

6%

Serina 0.36 g

4%

Acizi grași saturați 0.13 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid pentadecilic 0.00 g

Acid palmitic 0.08 g

Acid margaric 0.00 g

Acid stearic 0.03 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.05 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid palmitoleic Omega-7 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.03 g

Acid oleic Omega-9 0.03 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.13 g

Acid octadecadienoic 0.01 g

Acid linoleic Omega-6 0.01 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.04 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.06 g

Acizi grași trans 0.01 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 24.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg