Raw scallop - nutritional value information and benefits

Water 82.53 g

4%

Calories 69.00 kcal

3%

Protein 12.06 g

16%

Fat 0.49 g

0%

Ash 1.74 g

-

Carbohydrate 3.18 g

1%

Fiber 0.00 g

-

Sugars 0.00 g

-

Sucrose 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 2.17 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 0.38 mg

3%

Magnesium Mg 22.00 mg

5%

Phosphorus P 334.00 mg

47%

Potassium K 205.00 mg

4%

Sodium Na 392.00 mg

30%

Zinc Zn 0.91 mg

8%

Copper Cu 0.02 mg

2%

Manganese Mn 0.02 mg

0%

Selenium Se 12.80 mcg

23%

Vitamin A 1.00 mcg

0%

Retinol 1.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.70 mg

4%

Vitamin B4 Choline 65.00 mg

13%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 16.00 mcg

4%

Vitamin B9 Folate DFE 16.00 mcg

4%

Vitamin B12 Cobalamin 1.41 mcg

58%

Tryptophan 0.10 g

12%

Threonine 0.37 g

15%

Isoleucine 0.41 g

20%

Leucine 0.72 g

15%

Lysine 0.74 g

18%

Methionine 0.29 g

15%

Cystine 0.12 g

6%

Phenylalanine 0.35 g

7%

Tyrosine 0.30 g

6%

Valine 0.38 g

15%

Arginine 0.65 g

10%

Histidine 0.19 g

8%

Alanine 0.54 g

8%

Aspartic acid 0.92 g

7%

Glutamic acid 1.40 g

10%

Glycine 1.03 g

29%

Proline 0.29 g

6%

Serine 0.36 g

4%

Saturated fatty acids 0.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.08 g

Margaric acid 0.00 g

Stearic acid 0.03 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.05 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Palmitoleic acid Omega-7 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.03 g

Oleic acid Omega-9 0.03 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.13 g

Octadecadienoic acid 0.01 g

Linoleic acid Omega-6 0.01 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.04 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.06 g

Trans fatty acids 0.01 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 24.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg