Halibut - nutritional value information and benefits

Water 72.15 g

-

Calories 156.75 kcal

6%

Protein 18.47 g

24%

Fat (lipid) 8.63 g

10%

Ash 1.29 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 5.75 mg

0%

Iron, Fe 0.47 mg

4%

Magnesium, Mg 27.50 mg

6%

Phosphorus, P 224.25 mg

32%

Potassium, K 393.75 mg

8%

Sodium, Na 83.25 mg

6%

Zinc, Zn 0.43 mg

3%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 46.08 mcg

83%

Vitamin A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.69 mg

4%

Vitamin D (D2 + D3) 12.63 mcg

84%

Vitamin D3 (cholecalciferol) 12.63 mcg

77%

Vitamin K (phylloquinone) 0.03 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.06 mg

4%

Niacin 4.46 mg

27%

Pantothenic acid 0.32 mg

6%

Vitamin B-6 0.52 mg

40%

Folic acid 0.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, total 66.23 mg

13%

Vitamin B-12 1.08 mcg

45%

Tryptophan 0.22 g

27%

Threonine 0.86 g

36%

Isoleucine 0.91 g

45%

Leucine 1.60 g

34%

Lysine 1.81 g

44%

Methionine 0.58 g

32%

Cystine 0.21 g

11%

Phenylalanine 0.77 g

17%

Tyrosine 0.67 g

15%

Valine 1.02 g

40%

Arginine 1.18 g

19%

Histidine 0.58 g

27%

Alanine 1.19 g

18%

Aspartic acid 2.02 g

16%

Glutamic acid 2.94 g

21%

Glycine 0.95 g

27%

Proline 0.70 g

15%

Serine 0.80 g

9%

Saturated fatty acids (SFA) 1.54 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.46 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.92 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.14 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.04 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 1.04 g

MUFA 16:1 c 0.07 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.49 g

MUFA 18:1 c 0.22 g

Eicosenoic acid, MUFA 20:1 1.35 g

Erucic acid, MUFA 22:1, ω−9 1.13 g

MUFA 22:1 c 0.01 g

Nervonic acid, MUFA 24:1 c, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.94 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

PUFA 18:2 n-6 c,c 0.02 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.08 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.04 g

PUFA 2:5 n-3 (EPA) 0.34 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.06 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.30 g

Trans fatty acids (TFA) 0.03 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 53.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg