Halibut - nutritional value information and benefits

Water 72.15 g

3%

Calories 156.75 kcal

6%

Protein 18.47 g

24%

Fat 8.63 g

10%

Ash 1.29 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 5.75 mg

0%

Iron Fe 0.47 mg

4%

Magnesium Mg 27.50 mg

6%

Phosphorus P 224.25 mg

32%

Potassium K 393.75 mg

8%

Sodium Na 83.25 mg

6%

Zinc Zn 0.43 mg

3%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 46.08 mcg

83%

Vitamin A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.69 mg

4%

Vitamin D Calciferol 12.63 mcg

84%

Vitamin D3 Cholecalciferol 12.63 mcg

77%

Vitamin K1 Phylloquinone 0.03 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 4.46 mg

27%

Vitamin B4 Choline 66.23 mg

13%

Vitamin B5 Pantothenic acid 0.32 mg

6%

Vitamin B6 Pyridoxine 0.52 mg

40%

Folic acid 0.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 7.00 mcg

1%

Vitamin B12 Cobalamin 1.08 mcg

45%

Tryptophan 0.22 g

27%

Threonine 0.86 g

36%

Isoleucine 0.91 g

45%

Leucine 1.60 g

34%

Lysine 1.81 g

44%

Methionine 0.58 g

32%

Cystine 0.21 g

11%

Phenylalanine 0.77 g

17%

Tyrosine 0.67 g

15%

Valine 1.02 g

40%

Arginine 1.18 g

19%

Histidine 0.58 g

27%

Alanine 1.19 g

18%

Aspartic acid 2.02 g

16%

Glutamic acid 2.94 g

21%

Glycine 0.95 g

27%

Proline 0.70 g

15%

Serine 0.80 g

9%

Saturated fatty acids 1.54 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.46 g

Pentadecylic acid 0.00 g

Palmitic acid 0.92 g

Margaric acid 0.00 g

Stearic acid 0.14 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.04 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 1.04 g

Palmitoleic acid Omega-7 0.07 g

Margarolic acid 0.01 g

Octadecenoic acid 1.49 g

Oleic acid Omega-9 0.22 g

Gondoic acid Omega-9 1.35 g

Erucic acid Omega-9 1.13 g

Docosenoic acid 0.01 g

Nervonic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.94 g

Octadecadienoic acid 0.09 g

Linoleic acid Omega-6 0.02 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.08 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.34 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.06 g

Docosahexaenoic acid DHA Omega-3 0.30 g

Trans fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 53.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg