Baked or broiled halibut - nutritional value information and benefits

Water 69.00 g

-

Calories 175.00 kcal

7%

Protein 20.48 g

27%

Fat (lipid) 9.67 g

11%

Ash 1.43 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 6.50 mg

0%

Iron, Fe 0.53 mg

5%

Magnesium, Mg 30.50 mg

7%

Phosphorus, P 248.50 mg

35%

Potassium, K 436.00 mg

9%

Sodium, Na 92.50 mg

7%

Zinc, Zn 0.47 mg

4%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 51.10 mcg

92%

Vitamin A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.74 mg

5%

Vitamin D (D2 + D3) 5.80 mcg

38%

Vitamin D3 (cholecalciferol) 5.80 mcg

35%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.07 mg

5%

Niacin 4.92 mg

30%

Pantothenic acid 0.35 mg

7%

Vitamin B-6 0.56 mg

42%

Folic acid 0.00 mcg

-

Folate, food 7.50 mcg

1%

Folate, DFE 7.50 mcg

1%

Choline, total 75.10 mg

15%

Vitamin B-12 1.12 mcg

46%

Tryptophan 0.24 g

30%

Threonine 0.96 g

39%

Isoleucine 1.01 g

50%

Leucine 1.78 g

38%

Lysine 2.01 g

48%

Methionine 0.65 g

35%

Cystine 0.23 g

13%

Phenylalanine 0.85 g

19%

Tyrosine 0.74 g

16%

Valine 1.13 g

45%

Arginine 1.31 g

21%

Histidine 0.64 g

30%

Alanine 1.32 g

20%

Aspartic acid 2.24 g

18%

Glutamic acid 3.26 g

23%

Glycine 1.05 g

29%

Proline 0.77 g

17%

Serine 0.89 g

10%

Saturated fatty acids (SFA) 1.73 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.51 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 1.03 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.16 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.66 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 1.17 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 1.67 g

Eicosenoic acid, MUFA 20:1 1.51 g

Erucic acid, MUFA 22:1, ω−9 1.27 g

Nervonic acid, MUFA 24:1 c, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 1.05 g

Linoleic acid, PUFA 18:2, ω-6 0.10 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.09 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.05 g

PUFA 2:5 n-3 (EPA) 0.38 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.07 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.33 g

Trans fatty acids (TFA) 0.03 g

Cholesterol 59.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg