Baked or broiled atlantic and pacific halibut - nutritional value information and benefits

Water 76.12 g

-

Calories 111.00 kcal

4%

Protein 22.54 g

30%

Fat (lipid) 1.61 g

1%

Ash 1.57 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 0.20 mg

2%

Magnesium, Mg 28.00 mg

7%

Phosphorus, P 287.00 mg

41%

Potassium, K 528.00 mg

11%

Sodium, Na 82.00 mg

6%

Zinc, Zn 0.43 mg

3%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 55.40 mcg

100%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.74 mg

5%

Vitamin D (D2 + D3) 5.80 mcg

38%

Vitamin D3 (cholecalciferol) 5.80 mcg

35%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.04 mg

2%

Niacin 7.91 mg

49%

Pantothenic acid 0.42 mg

8%

Vitamin B-6 0.63 mg

48%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Choline, total 75.10 mg

15%

Vitamin B-12 1.27 mcg

52%

Tryptophan 0.28 g

35%

Threonine 1.11 g

46%

Isoleucine 1.17 g

58%

Leucine 2.06 g

44%

Lysine 2.32 g

56%

Methionine 0.75 g

41%

Cystine 0.27 g

15%

Phenylalanine 0.99 g

22%

Tyrosine 0.85 g

19%

Valine 1.30 g

52%

Arginine 1.51 g

24%

Histidine 0.75 g

35%

Alanine 1.53 g

23%

Aspartic acid 2.59 g

21%

Glutamic acid 3.77 g

27%

Glycine 1.21 g

34%

Proline 0.89 g

19%

Serine 1.03 g

12%

Saturated fatty acids (SFA) 0.35 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.06 g

Pentadecylic acid, SFA 15:0 0.01 g

Palmitic acid, SFA 16:0 0.21 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.07 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.57 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.28 g

Eicosenoic acid, MUFA 20:1 0.16 g

Erucic acid, MUFA 22:1, ω−9 0.02 g

Nervonic acid, MUFA 24:1 c, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.35 g

Linoleic acid, PUFA 18:2, ω-6 0.04 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.08 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.16 g

Trans fatty acids (TFA) 0.03 g

Cholesterol 60.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg