Atlantic and pacific halibut - nutritional value information and benefits

Water 78.23 g

3%

Calories 101.00 kcal

4%

Protein 20.55 g

27%

Fat 1.47 g

1%

Ash 1.43 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 8.00 mg

0%

Iron Fe 0.18 mg

1%

Magnesium Mg 25.50 mg

6%

Phosphorus P 261.50 mg

37%

Potassium K 481.50 mg

10%

Sodium Na 75.00 mg

5%

Zinc Zn 0.40 mg

3%

Copper Cu 0.03 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 50.50 mcg

91%

Vitamin A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.68 mg

4%

Vitamin D Calciferol 5.25 mcg

35%

Vitamin D3 Cholecalciferol 5.25 mcg

32%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 7.21 mg

45%

Vitamin B4 Choline 68.45 mg

13%

Vitamin B5 Pantothenic acid 0.38 mg

7%

Vitamin B6 Pyridoxine 0.59 mg

45%

Folic acid 0.00 mcg

-

Folate 13.00 mcg

3%

Vitamin B9 Folate DFE 13.00 mcg

3%

Vitamin B12 Cobalamin 1.19 mcg

49%

Tryptophan 0.26 g

32%

Threonine 1.01 g

42%

Isoleucine 1.06 g

53%

Leucine 1.87 g

40%

Lysine 2.12 g

51%

Methionine 0.68 g

37%

Cystine 0.25 g

13%

Phenylalanine 0.90 g

20%

Tyrosine 0.78 g

17%

Valine 1.19 g

47%

Arginine 1.38 g

22%

Histidine 0.68 g

32%

Alanine 1.39 g

21%

Aspartic acid 2.36 g

19%

Glutamic acid 3.44 g

25%

Glycine 1.11 g

31%

Proline 0.82 g

18%

Serine 0.94 g

11%

Saturated fatty acids 0.32 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Pentadecylic acid 0.00 g

Palmitic acid 0.19 g

Margaric acid 0.00 g

Stearic acid 0.06 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.52 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Palmitoleic acid Omega-7 0.07 g

Margarolic acid 0.01 g

Octadecenoic acid 0.25 g

Oleic acid Omega-9 0.22 g

Gondoic acid Omega-9 0.15 g

Erucic acid Omega-9 0.02 g

Docosenoic acid 0.01 g

Nervonic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.04 g

Linoleic acid Omega-6 0.02 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.07 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.14 g

Trans fatty acids 0.03 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 54.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg