Raw atlantic and pacific halibut - nutritional value information and benefits

Water 80.34 g

-

Calories 91.00 kcal

3%

Protein 18.56 g

24%

Fat (lipid) 1.33 g

1%

Ash 1.29 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 0.16 mg

1%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 236.00 mg

33%

Potassium, K 435.00 mg

9%

Sodium, Na 68.00 mg

5%

Zinc, Zn 0.36 mg

3%

Copper, Cu 0.02 mg

2%

Manganese, Mn 0.01 mg

0%

Selenium, Se 45.60 mcg

82%

Vitamin A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.61 mg

4%

Vitamin D (D2 + D3) 4.70 mcg

31%

Vitamin D3 (cholecalciferol) 4.70 mcg

28%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.05 mg

4%

Riboflavin 0.03 mg

2%

Niacin 6.51 mg

40%

Pantothenic acid 0.34 mg

6%

Vitamin B-6 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, total 61.80 mg

12%

Vitamin B-12 1.10 mcg

45%

Tryptophan 0.23 g

29%

Threonine 0.91 g

38%

Isoleucine 0.96 g

47%

Leucine 1.69 g

36%

Lysine 1.91 g

46%

Methionine 0.62 g

34%

Cystine 0.22 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.70 g

15%

Valine 1.07 g

42%

Arginine 1.25 g

20%

Histidine 0.61 g

29%

Alanine 1.26 g

19%

Aspartic acid 2.13 g

17%

Glutamic acid 3.11 g

22%

Glycine 1.00 g

28%

Proline 0.74 g

16%

Serine 0.85 g

10%

Saturated fatty acids (SFA) 0.29 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.05 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.17 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.05 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.47 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.07 g

MUFA 16:1 c 0.07 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.23 g

MUFA 18:1 c 0.22 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

MUFA 22:1 c 0.01 g

Nervonic acid, MUFA 24:1 c, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.29 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

PUFA 18:2 n-6 c,c 0.02 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.01 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.01 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.01 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.07 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.13 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.01 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 49.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg