Raw atlantic and pacific halibut - nutritional value information and benefits

Water 80.34 g

4%

Calories 91.00 kcal

3%

Protein 18.56 g

24%

Fat 1.33 g

1%

Ash 1.29 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.16 mg

1%

Magnesium Mg 23.00 mg

5%

Phosphorus P 236.00 mg

33%

Potassium K 435.00 mg

9%

Sodium Na 68.00 mg

5%

Zinc Zn 0.36 mg

3%

Copper Cu 0.02 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 45.60 mcg

82%

Vitamin A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.61 mg

4%

Vitamin D Calciferol 4.70 mcg

31%

Vitamin D3 Cholecalciferol 4.70 mcg

28%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.05 mg

4%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 6.51 mg

40%

Vitamin B4 Choline 61.80 mg

12%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.55 mg

42%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 1.10 mcg

45%

Tryptophan 0.23 g

29%

Threonine 0.91 g

38%

Isoleucine 0.96 g

47%

Leucine 1.69 g

36%

Lysine 1.91 g

46%

Methionine 0.62 g

34%

Cystine 0.22 g

12%

Phenylalanine 0.81 g

18%

Tyrosine 0.70 g

15%

Valine 1.07 g

42%

Arginine 1.25 g

20%

Histidine 0.61 g

29%

Alanine 1.26 g

19%

Aspartic acid 2.13 g

17%

Glutamic acid 3.11 g

22%

Glycine 1.00 g

28%

Proline 0.74 g

16%

Serine 0.85 g

10%

Saturated fatty acids 0.29 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.05 g

Pentadecylic acid 0.00 g

Palmitic acid 0.17 g

Margaric acid 0.00 g

Stearic acid 0.05 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.47 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.07 g

Palmitoleic acid Omega-7 0.07 g

Margarolic acid 0.01 g

Octadecenoic acid 0.23 g

Oleic acid Omega-9 0.22 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.01 g

Nervonic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.29 g

Octadecadienoic acid 0.03 g

Linoleic acid Omega-6 0.02 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.01 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.07 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.13 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 49.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg