Ippoglosso atlantico e pacifico crudo - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
3%
91 kcal
Calorie
24%
19 g
Proteina
0%
0 g
Carboidrato
1%
1 g
Grassi (lipidi)
Nutrienti generali
Acqua 80.34 g
-
Calorie 91.00 kcal
3%
Proteina 18.56 g
24%
Grassi (lipidi) 1.33 g
1%
Cenere 1.29 g
-
Carboidrato 0.00 g
0%
Fibra 0.00 g
-
Zuccheri 0.00 g
-
Fruttosio 0.00 g
-
Lattosio 0.00 g
-
Maltosio 0.00 g
-
Galattosio 0.00 g
-
Amido 0.00 g
-
Minerali
Calcio, Ca 7.00 mg
0%
Ferro, Fe 0.16 mg
1%
Magnesio, Mg 23.00 mg
5%
Fosforo, P 236.00 mg
33%
Potassio, K 435.00 mg
9%
Sodio, Na 68.00 mg
5%
Zinco, Zn 0.36 mg
3%
Rame, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenio, Se 45.60 mcg
82%
Vitamine (liposolubili)
Vitamina A 20.00 mcg
2%
Retinolo 20.00 mcg
2%
Carotene, beta 0.00 mcg
0%
Carotene, alfa 0.00 mcg
0%
Criptoxantina, beta 0.00 mcg
-
Licopene 0.00 mcg
-
Luteina + zeaxantina 0.00 mcg
-
Vitamina E (alfa-tocoferolo) 0.61 mg
4%
Vitamina D (D2 + D3) 4.70 mcg
31%
Vitamina D3 (colecalciferolo) 4.70 mcg
28%
Vitamina K (fillochinone) 0.00 mcg
0%
Vitamina K (menachinone-4) 0.00 mcg
0%
Vitamine (solubili in acqua)
Vitamina C, acido ascorbico totale 0.00 mg
0%
Tiamina 0.05 mg
4%
Riboflavina 0.03 mg
2%
Niacina 6.51 mg
40%
Acido pantotenico 0.34 mg
6%
Vitamina B-6 0.55 mg
42%
Acido folico 0.00 mcg
-
Folato, alimento 12.00 mcg
3%
Folato, DFE 12.00 mcg
3%
Colina, totale 61.80 mg
12%
Vitamina B-12 1.10 mcg
45%
Aminoacidi
Triptofano 0.23 g
29%
Treonina 0.91 g
38%
Isoleucina 0.96 g
47%
Leucina 1.69 g
36%
Lisina 1.91 g
46%
Metionina 0.62 g
34%
Cistina 0.22 g
12%
Fenilalanina 0.81 g
18%
Tirosina 0.70 g
15%
Valina 1.07 g
42%
Arginina 1.25 g
20%
Istidina 0.61 g
29%
Alanina 1.26 g
19%
Acido aspartico 2.13 g
17%
Acido glutammico 3.11 g
22%
Glicina 1.00 g
28%
Prolina 0.74 g
16%
Serina 0.85 g
10%
Acidi grassi saturi
Acidi grassi saturi (AGS) 0.29 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.00 g
Acido laurico, AGS 12:0 0.01 g
Acido miristico, AGS 14:0 0.05 g
Acido pentadecilico, AGS 15:0 0.00 g
Acido palmitico, AGS 16:0 0.17 g
Acido margarico, AGS 17:0 0.00 g
Acido stearico, AGS 18:0 0.05 g
Acido arachidico, AGS 20:0 0.00 g
Acido behenico, AGS 22:0 0.00 g
Acido lignocerico, AGS 24:0 0.00 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 0.47 g
Acido miristoleico, AGMI 14:1 0.00 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.07 g
AGMI 16:1 c 0.07 g
Acido margarolico, AGMI 17:1 0.01 g
Acido oleico, AGMI 18:1, ω−9 0.23 g
AGMI 18:1 c 0.22 g
Acido eicosenoico, AGMI 20:1 0.13 g
Acido erucico, AGMI 22:1, ω−9 0.01 g
AGMI 22:1 c 0.01 g
Acido nervonico, AGMI 24:1 c, ω−9 0.02 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 0.29 g
Acido linoleico, AGPI 18:2, ω-6 0.03 g
AGPI 18:2 n-6 c,c 0.02 g
AGPI 18:2 CLA 0.00 g
Acido linolenico, AGPI 18:3 0.01 g
Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.01 g
Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g
Acido stearidonico, AGPI 18:4, ω-3 0.01 g
AGPI 20:2 n-6 c, c 0.00 g
AGPI 20:3 0.01 g
Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g
Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.01 g
Acido arachidonico, AGPI 20:4, ω-6 0.01 g
AGPI 2:5 n-3 (EPA) 0.07 g
Acido adrenico, AGPI 22:4 0.00 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.13 g
Acidi grassi trans
AGT 16:1 t 0.00 g
AGT 18:1 t 0.01 g
AGT 22:1 t 0.00 g
AGT 18:2 t non ulteriormente definito 0.01 g
Acidi grassi transpolienoici 0.01 g
Steroli
Colesterolo 49.00 mg
Altro
Alcool, etilico 0.00 g
Caffeina 0.00 mg
Teobromina 0.00 mg