Halibut atlantic și pacific crud - compoziție, beneficii și rău

apa 80.34 g

4%

Calorii 91.00 kcal

3%

Proteine 18.56 g

24%

Grăsime 1.33 g

1%

Cenușă 1.29 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 7.00 mg

0%

Fier Fe 0.16 mg

1%

Magneziu Mg 23.00 mg

5%

Fosfor P 236.00 mg

33%

Potasiu K 435.00 mg

9%

Sodiu Na 68.00 mg

5%

Zinc Zn 0.36 mg

3%

Cupru Cu 0.02 mg

2%

Mangan Mn 0.01 mg

0%

Seleniu Se 45.60 mcg

82%

Vitamina A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.61 mg

4%

Vitamina D Calciferol 4.70 mcg

31%

Vitamina D3 Colecalciferol 4.70 mcg

28%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 6.51 mg

40%

Vitamina B4 Colină 61.80 mg

12%

Vitamina B5 Acid pantotenic 0.34 mg

6%

Vitamina B6 piridoxină 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat 12.00 mcg

3%

Vitamina B9 Folat DFE 12.00 mcg

3%

Vitamina B12 Cobalamina 1.10 mcg

45%

Triptofan 0.23 g

29%

Treonină 0.91 g

38%

Izoleucină 0.96 g

47%

Leucina 1.69 g

36%

Lizina 1.91 g

46%

Metionina 0.62 g

34%

Cistina 0.22 g

12%

Fenilalanina 0.81 g

18%

Tirozină 0.70 g

15%

Valină 1.07 g

42%

Arginina 1.25 g

20%

Histidina 0.61 g

29%

Alanina 1.26 g

19%

Acid aspartic 2.13 g

17%

Acid glutamic 3.11 g

22%

Glicina 1.00 g

28%

Prolina 0.74 g

16%

Serina 0.85 g

10%

Acizi grași saturați 0.29 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.05 g

Acid pentadecilic 0.00 g

Acid palmitic 0.17 g

Acid margaric 0.00 g

Acid stearic 0.05 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.47 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.07 g

Acid palmitoleic Omega-7 0.07 g

Acid margarolic 0.01 g

Acid octadecenoic 0.23 g

Acid oleic Omega-9 0.22 g

Acid gondoic Omega-9 0.13 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.01 g

Acid nervonic Omega-9 0.02 g

Acizi grași polinesaturați 0.29 g

Acid octadecadienoic 0.03 g

Acid linoleic Omega-6 0.02 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.01 g

Acid eicosapentaenoic EPA Omega-3 0.07 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.13 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 49.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg