Halibut atlantic și pacific crud - compoziție, beneficii și rău

Apă 80.34 g

-

Calorii 91.00 kcal

3%

Proteină 18.56 g

24%

Grăsimi (lipide) 1.33 g

1%

Frasin 1.29 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 0.16 mg

1%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 236.00 mg

33%

Potasiu, K 435.00 mg

9%

Sodiu, Na 68.00 mg

5%

Zinc, Zn 0.36 mg

3%

Cupru, Cu 0.02 mg

2%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 45.60 mcg

82%

Vitamina A 20.00 mcg

2%

Retinol 20.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.61 mg

4%

Vitamina D (D2 + D3) 4.70 mcg

31%

Vitamina D3 (colecalciferol) 4.70 mcg

28%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.03 mg

2%

Niacina 6.51 mg

40%

Acid pantotenic 0.34 mg

6%

Vitamina B-6 0.55 mg

42%

Acid folic 0.00 mcg

-

Folat, mâncare 12.00 mcg

3%

Folat, DFE 12.00 mcg

3%

Colina, total 61.80 mg

12%

Vitamina B-12 1.10 mcg

45%

Triptofan 0.23 g

29%

Treonina 0.91 g

38%

Isoleucina 0.96 g

47%

Leucina 1.69 g

36%

Lizina 1.91 g

46%

Metionină 0.62 g

34%

Cistina 0.22 g

12%

Fenilalanină 0.81 g

18%

Tirozină 0.70 g

15%

Valină 1.07 g

42%

Arginina 1.25 g

20%

Histidină 0.61 g

29%

Alanina 1.26 g

19%

Acid aspartic 2.13 g

17%

Acid glutamic 3.11 g

22%

Glicina 1.00 g

28%

Proline 0.74 g

16%

Serina 0.85 g

10%

Acizi grași saturați (AGS) 0.29 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.17 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.05 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.47 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.07 g

AGMN 16:1 c 0.07 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.23 g

AGMN 18:1 c 0.22 g

Acid eicosenoic, AGMN 20:1 0.13 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

AGMN 22:1 c 0.01 g

Acid nervonic, AGMN 24:1 c, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 0.29 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

AGPN 18:2 n-6 c,c 0.02 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.07 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.13 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 49.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg