Halibut crud - compoziție, beneficii și rău

apa 75.31 g

3%

Calorii 138.50 kcal

6%

Proteine 16.47 g

21%

Grăsime 7.59 g

9%

Cenușă 1.15 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 5.00 mg

0%

Fier Fe 0.41 mg

4%

Magneziu Mg 24.50 mg

6%

Fosfor P 200.00 mg

28%

Potasiu K 351.50 mg

7%

Sodiu Na 74.00 mg

5%

Zinc Zn 0.38 mg

3%

Cupru Cu 0.03 mg

2%

Mangan Mn 0.01 mg

0%

Seleniu Se 41.05 mcg

74%

Vitamina A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.67 mg

4%

Vitamina D Calciferol 16.05 mcg

107%

Vitamina D3 Colecalciferol 16.05 mcg

98%

Vitamina K1 Filochinonă 0.05 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 4.01 mg

25%

Vitamina B4 Colină 61.80 mg

12%

Vitamina B5 Acid pantotenic 0.30 mg

5%

Vitamina B6 piridoxină 0.48 mg

37%

Acid folic 0.00 mcg

-

Folat 6.50 mcg

1%

Vitamina B9 Folat DFE 6.50 mcg

1%

Vitamina B12 Cobalamina 1.05 mcg

43%

Triptofan 0.20 g

24%

Treonină 0.77 g

32%

Izoleucină 0.81 g

40%

Leucina 1.43 g

31%

Lizina 1.62 g

39%

Metionina 0.52 g

28%

Cistina 0.19 g

10%

Fenilalanina 0.69 g

15%

Tirozină 0.59 g

13%

Valină 0.91 g

36%

Arginina 1.05 g

17%

Histidina 0.52 g

24%

Alanina 1.06 g

16%

Acid aspartic 1.80 g

14%

Acid glutamic 2.63 g

19%

Glicina 0.84 g

24%

Prolina 0.62 g

13%

Serina 0.72 g

8%

Acizi grași saturați 1.36 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.40 g

Acid pentadecilic 0.00 g

Acid palmitic 0.81 g

Acid margaric 0.00 g

Acid stearic 0.12 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 4.42 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.92 g

Acid palmitoleic Omega-7 0.07 g

Acid margarolic 0.01 g

Acid octadecenoic 1.31 g

Acid oleic Omega-9 0.22 g

Acid gondoic Omega-9 1.19 g

Acid erucic Omega-9 0.99 g

Acid docosenoic 0.01 g

Acid nervonic Omega-9 0.02 g

Acizi grași polinesaturați 0.83 g

Acid octadecadienoic 0.08 g

Acid linoleic Omega-6 0.02 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.07 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.30 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.05 g

Acid docosahexaenoic DHA Omega-3 0.26 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 47.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg