Halibut - compoziție, beneficii și rău

apa 72.15 g

3%

Calorii 156.75 kcal

6%

Proteine 18.47 g

24%

Grăsime 8.63 g

10%

Cenușă 1.29 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 5.75 mg

0%

Fier Fe 0.47 mg

4%

Magneziu Mg 27.50 mg

6%

Fosfor P 224.25 mg

32%

Potasiu K 393.75 mg

8%

Sodiu Na 83.25 mg

6%

Zinc Zn 0.43 mg

3%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.01 mg

0%

Seleniu Se 46.08 mcg

83%

Vitamina A 19.00 mcg

2%

Retinol 19.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.69 mg

4%

Vitamina D Calciferol 12.63 mcg

84%

Vitamina D3 Colecalciferol 12.63 mcg

77%

Vitamina K1 Filochinonă 0.03 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

5%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 4.46 mg

27%

Vitamina B4 Colină 66.23 mg

13%

Vitamina B5 Acid pantotenic 0.32 mg

6%

Vitamina B6 piridoxină 0.52 mg

40%

Acid folic 0.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 7.00 mcg

1%

Vitamina B12 Cobalamina 1.08 mcg

45%

Triptofan 0.22 g

27%

Treonină 0.86 g

36%

Izoleucină 0.91 g

45%

Leucina 1.60 g

34%

Lizina 1.81 g

44%

Metionina 0.58 g

32%

Cistina 0.21 g

11%

Fenilalanina 0.77 g

17%

Tirozină 0.67 g

15%

Valină 1.02 g

40%

Arginina 1.18 g

19%

Histidina 0.58 g

27%

Alanina 1.19 g

18%

Acid aspartic 2.02 g

16%

Acid glutamic 2.94 g

21%

Glicina 0.95 g

27%

Prolina 0.70 g

15%

Serina 0.80 g

9%

Acizi grași saturați 1.54 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.46 g

Acid pentadecilic 0.00 g

Acid palmitic 0.92 g

Acid margaric 0.00 g

Acid stearic 0.14 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.04 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 1.04 g

Acid palmitoleic Omega-7 0.07 g

Acid margarolic 0.01 g

Acid octadecenoic 1.49 g

Acid oleic Omega-9 0.22 g

Acid gondoic Omega-9 1.35 g

Acid erucic Omega-9 1.13 g

Acid docosenoic 0.01 g

Acid nervonic Omega-9 0.02 g

Acizi grași polinesaturați 0.94 g

Acid octadecadienoic 0.09 g

Acid linoleic Omega-6 0.02 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.03 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.08 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.04 g

Acid eicosapentaenoic EPA Omega-3 0.34 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.06 g

Acid docosahexaenoic DHA Omega-3 0.30 g

Acizi grași trans 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 53.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg