Halibut Groenlanda - compoziție, beneficii și rău

Apă 66.08 g

-

Calorii 212.50 kcal

9%

Proteină 16.40 g

21%

Grăsimi (lipide) 15.79 g

18%

Frasin 1.14 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 3.50 mg

0%

Fier, Fe 0.76 mg

7%

Magneziu, Mg 29.50 mg

7%

Fosfor, P 187.00 mg

26%

Potasiu, K 306.00 mg

6%

Sodiu, Na 91.50 mg

7%

Zinc, Zn 0.46 mg

4%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 41.65 mcg

75%

Vitamina A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.73 mg

5%

Vitamina D (D2 + D3) 27.40 mcg

182%

Vitamina D3 (colecalciferol) 27.40 mcg

168%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.09 mg

7%

Niacina 1.71 mg

10%

Acid pantotenic 0.27 mg

5%

Vitamina B-6 0.45 mg

34%

Acid folic 0.00 mcg

-

Folat, mâncare 1.00 mcg

0%

Folat, DFE 1.00 mcg

0%

Colina, total 61.80 mg

12%

Vitamina B-12 0.98 mcg

40%

Triptofan 0.18 g

22%

Treonina 0.72 g

29%

Isoleucina 0.76 g

37%

Leucina 1.33 g

28%

Lizina 1.51 g

36%

Metionină 0.49 g

26%

Cistina 0.18 g

9%

Fenilalanină 0.64 g

14%

Tirozină 0.55 g

12%

Valină 0.84 g

33%

Arginina 0.98 g

16%

Histidină 0.48 g

22%

Alanina 0.99 g

15%

Acid aspartic 1.68 g

13%

Acid glutamic 2.45 g

17%

Glicina 0.79 g

22%

Proline 0.58 g

12%

Serina 0.67 g

8%

Acizi grași saturați (AGS) 2.76 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.86 g

Acid palmitic, AGS 16:0 1.64 g

Acid stearic, AGS 18:0 0.22 g

Acizi grași mononesaturați (AGMN) 9.56 g

Acid palmitoleic, AGMN 16:1, ω-7 2.01 g

Acid oleic, AGMN 18:1, ω−9 2.73 g

Acid eicosenoic, AGMN 20:1 2.55 g

Acid erucic, AGMN 22:1, ω−9 2.25 g

Acizi grași polinesaturați (AGPN) 1.56 g

Acid linoleic, AGPN 18:2, ω-6 0.14 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.15 g

Acid arahidonic, AGPN 20:4, ω-6 0.07 g

AGPN 2:5 n-3 (EPA) 0.60 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.10 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.45 g

Colesterolul 52.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg