Halibut Groenlanda crud - compoziție, beneficii și rău

Apă 70.27 g

-

Calorii 186.00 kcal

8%

Proteină 14.37 g

19%

Grăsimi (lipide) 13.84 g

16%

Frasin 1.00 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 3.00 mg

0%

Fier, Fe 0.66 mg

6%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 164.00 mg

23%

Potasiu, K 268.00 mg

5%

Sodiu, Na 80.00 mg

6%

Zinc, Zn 0.40 mg

3%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 36.50 mcg

66%

Vitamina A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.73 mg

5%

Vitamina D (D2 + D3) 27.40 mcg

182%

Vitamina D3 (colecalciferol) 27.40 mcg

168%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavină 0.08 mg

6%

Niacina 1.50 mg

9%

Acid pantotenic 0.25 mg

5%

Vitamina B-6 0.42 mg

32%

Acid folic 0.00 mcg

-

Folat, mâncare 1.00 mcg

0%

Folat, DFE 1.00 mcg

0%

Colina, total 61.80 mg

12%

Vitamina B-12 1.00 mcg

41%

Triptofan 0.16 g

20%

Treonina 0.63 g

26%

Isoleucina 0.66 g

33%

Leucina 1.17 g

25%

Lizina 1.32 g

32%

Metionină 0.43 g

23%

Cistina 0.15 g

8%

Fenilalanină 0.56 g

12%

Tirozină 0.49 g

11%

Valină 0.74 g

29%

Arginina 0.86 g

14%

Histidină 0.42 g

20%

Alanina 0.87 g

13%

Acid aspartic 1.47 g

12%

Acid glutamic 2.15 g

15%

Glicina 0.69 g

19%

Proline 0.51 g

11%

Serina 0.59 g

7%

Acizi grași saturați (AGS) 2.42 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.75 g

Acid palmitic, AGS 16:0 1.44 g

Acid stearic, AGS 18:0 0.19 g

Acizi grași mononesaturați (AGMN) 8.38 g

Acid palmitoleic, AGMN 16:1, ω-7 1.76 g

Acid oleic, AGMN 18:1, ω−9 2.39 g

Acid eicosenoic, AGMN 20:1 2.24 g

Acid erucic, AGMN 22:1, ω−9 1.97 g

Acizi grași polinesaturați (AGPN) 1.37 g

Acid linoleic, AGPN 18:2, ω-6 0.12 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.13 g

Acid arahidonic, AGPN 20:4, ω-6 0.06 g

AGPN 2:5 n-3 (EPA) 0.53 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.09 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.39 g

Colesterolul 46.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg