Ippoglosso nero crudo - composizione, benefici e danni

Acqua 70.27 g

-

Calorie 186.00 kcal

8%

Proteina 14.37 g

19%

Grassi (lipidi) 13.84 g

16%

Cenere 1.00 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 3.00 mg

0%

Ferro, Fe 0.66 mg

6%

Magnesio, Mg 26.00 mg

6%

Fosforo, P 164.00 mg

23%

Potassio, K 268.00 mg

5%

Sodio, Na 80.00 mg

6%

Zinco, Zn 0.40 mg

3%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenio, Se 36.50 mcg

66%

Vitamina A 14.00 mcg

1%

Retinolo 14.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.73 mg

5%

Vitamina D (D2 + D3) 27.40 mcg

182%

Vitamina D3 (colecalciferolo) 27.40 mcg

168%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

5%

Riboflavina 0.08 mg

6%

Niacina 1.50 mg

9%

Acido pantotenico 0.25 mg

5%

Vitamina B-6 0.42 mg

32%

Acido folico 0.00 mcg

-

Folato, alimento 1.00 mcg

0%

Folato, DFE 1.00 mcg

0%

Colina, totale 61.80 mg

12%

Vitamina B-12 1.00 mcg

41%

Triptofano 0.16 g

20%

Treonina 0.63 g

26%

Isoleucina 0.66 g

33%

Leucina 1.17 g

25%

Lisina 1.32 g

32%

Metionina 0.43 g

23%

Cistina 0.15 g

8%

Fenilalanina 0.56 g

12%

Tirosina 0.49 g

11%

Valina 0.74 g

29%

Arginina 0.86 g

14%

Istidina 0.42 g

20%

Alanina 0.87 g

13%

Acido aspartico 1.47 g

12%

Acido glutammico 2.15 g

15%

Glicina 0.69 g

19%

Prolina 0.51 g

11%

Serina 0.59 g

7%

Acidi grassi saturi (AGS) 2.42 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.75 g

Acido palmitico, AGS 16:0 1.44 g

Acido stearico, AGS 18:0 0.19 g

Acidi grassi monoinsaturi (AGMI) 8.38 g

Acido palmitoleico, AGMI 16:1, ω−7 1.76 g

Acido oleico, AGMI 18:1, ω−9 2.39 g

Acido eicosenoico, AGMI 20:1 2.24 g

Acido erucico, AGMI 22:1, ω−9 1.97 g

Acidi grassi polinsaturi (AGPI) 1.37 g

Acido linoleico, AGPI 18:2, ω-6 0.12 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.13 g

Acido arachidonico, AGPI 20:4, ω-6 0.06 g

AGPI 2:5 n-3 (EPA) 0.53 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.09 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.39 g

Colesterolo 46.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg