Raw greenland halibut - nutritional value information and benefits

Water 70.27 g

3%

Calories 186.00 kcal

8%

Protein 14.37 g

19%

Fat 13.84 g

16%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 3.00 mg

0%

Iron Fe 0.66 mg

6%

Magnesium Mg 26.00 mg

6%

Phosphorus P 164.00 mg

23%

Potassium K 268.00 mg

5%

Sodium Na 80.00 mg

6%

Zinc Zn 0.40 mg

3%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 36.50 mcg

66%

Vitamin A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.73 mg

5%

Vitamin D Calciferol 27.40 mcg

182%

Vitamin D3 Cholecalciferol 27.40 mcg

168%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.08 mg

6%

Vitamin B3 Niacin 1.50 mg

9%

Vitamin B4 Choline 61.80 mg

12%

Vitamin B5 Pantothenic acid 0.25 mg

5%

Vitamin B6 Pyridoxine 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 1.00 mcg

41%

Tryptophan 0.16 g

20%

Threonine 0.63 g

26%

Isoleucine 0.66 g

33%

Leucine 1.17 g

25%

Lysine 1.32 g

32%

Methionine 0.43 g

23%

Cystine 0.15 g

8%

Phenylalanine 0.56 g

12%

Tyrosine 0.49 g

11%

Valine 0.74 g

29%

Arginine 0.86 g

14%

Histidine 0.42 g

20%

Alanine 0.87 g

13%

Aspartic acid 1.47 g

12%

Glutamic acid 2.15 g

15%

Glycine 0.69 g

19%

Proline 0.51 g

11%

Serine 0.59 g

7%

Saturated fatty acids 2.42 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.75 g

Palmitic acid 1.44 g

Stearic acid 0.19 g

Monounsaturated fatty acids 8.38 g

Hexadecenoic acid 1.76 g

Octadecenoic acid 2.39 g

Gondoic acid Omega-9 2.24 g

Erucic acid Omega-9 1.97 g

Polyunsaturated fatty acids 1.37 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.13 g

Eicosatetraenoic acid 0.06 g

Eicosapentaenoic acid EPA Omega-3 0.53 g

Docosapentaenoic acid DPA Omega-3 0.09 g

Docosahexaenoic acid DHA Omega-3 0.39 g

Cholesterol 46.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg