Raw greenland halibut - nutritional value information and benefits

Water 70.27 g

-

Calories 186.00 kcal

8%

Protein 14.37 g

19%

Fat (lipid) 13.84 g

16%

Ash 1.00 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 3.00 mg

0%

Iron, Fe 0.66 mg

6%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 164.00 mg

23%

Potassium, K 268.00 mg

5%

Sodium, Na 80.00 mg

6%

Zinc, Zn 0.40 mg

3%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 36.50 mcg

66%

Vitamin A 14.00 mcg

1%

Retinol 14.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.73 mg

5%

Vitamin D (D2 + D3) 27.40 mcg

182%

Vitamin D3 (cholecalciferol) 27.40 mcg

168%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

5%

Riboflavin 0.08 mg

6%

Niacin 1.50 mg

9%

Pantothenic acid 0.25 mg

5%

Vitamin B-6 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Choline, total 61.80 mg

12%

Vitamin B-12 1.00 mcg

41%

Tryptophan 0.16 g

20%

Threonine 0.63 g

26%

Isoleucine 0.66 g

33%

Leucine 1.17 g

25%

Lysine 1.32 g

32%

Methionine 0.43 g

23%

Cystine 0.15 g

8%

Phenylalanine 0.56 g

12%

Tyrosine 0.49 g

11%

Valine 0.74 g

29%

Arginine 0.86 g

14%

Histidine 0.42 g

20%

Alanine 0.87 g

13%

Aspartic acid 1.47 g

12%

Glutamic acid 2.15 g

15%

Glycine 0.69 g

19%

Proline 0.51 g

11%

Serine 0.59 g

7%

Saturated fatty acids (SFA) 2.42 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.75 g

Palmitic acid, SFA 16:0 1.44 g

Stearic acid, SFA 18:0 0.19 g

Monounsaturated fatty acids (MUFA) 8.38 g

Palmitoleic acid, MUFA 16:1, ω−7 1.76 g

Oleic acid, MUFA 18:1, ω−9 2.39 g

Eicosenoic acid, MUFA 20:1 2.24 g

Erucic acid, MUFA 22:1, ω−9 1.97 g

Polyunsaturated fatty acids (PUFA) 1.37 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.13 g

Arachidonic acid, PUFA 20:4, ω-6 0.06 g

PUFA 2:5 n-3 (EPA) 0.53 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.09 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.39 g

Cholesterol 46.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg