Raw halibut - nutritional value information and benefits

Water 75.31 g

3%

Calories 138.50 kcal

6%

Protein 16.47 g

21%

Fat 7.59 g

9%

Ash 1.15 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 5.00 mg

0%

Iron Fe 0.41 mg

4%

Magnesium Mg 24.50 mg

6%

Phosphorus P 200.00 mg

28%

Potassium K 351.50 mg

7%

Sodium Na 74.00 mg

5%

Zinc Zn 0.38 mg

3%

Copper Cu 0.03 mg

2%

Manganese Mn 0.01 mg

0%

Selenium Se 41.05 mcg

74%

Vitamin A 17.00 mcg

1%

Retinol 17.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.67 mg

4%

Vitamin D Calciferol 16.05 mcg

107%

Vitamin D3 Cholecalciferol 16.05 mcg

98%

Vitamin K1 Phylloquinone 0.05 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 4.01 mg

25%

Vitamin B4 Choline 61.80 mg

12%

Vitamin B5 Pantothenic acid 0.30 mg

5%

Vitamin B6 Pyridoxine 0.48 mg

37%

Folic acid 0.00 mcg

-

Folate 6.50 mcg

1%

Vitamin B9 Folate DFE 6.50 mcg

1%

Vitamin B12 Cobalamin 1.05 mcg

43%

Tryptophan 0.20 g

24%

Threonine 0.77 g

32%

Isoleucine 0.81 g

40%

Leucine 1.43 g

31%

Lysine 1.62 g

39%

Methionine 0.52 g

28%

Cystine 0.19 g

10%

Phenylalanine 0.69 g

15%

Tyrosine 0.59 g

13%

Valine 0.91 g

36%

Arginine 1.05 g

17%

Histidine 0.52 g

24%

Alanine 1.06 g

16%

Aspartic acid 1.80 g

14%

Glutamic acid 2.63 g

19%

Glycine 0.84 g

24%

Proline 0.62 g

13%

Serine 0.72 g

8%

Saturated fatty acids 1.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.40 g

Pentadecylic acid 0.00 g

Palmitic acid 0.81 g

Margaric acid 0.00 g

Stearic acid 0.12 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 4.42 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.92 g

Palmitoleic acid Omega-7 0.07 g

Margarolic acid 0.01 g

Octadecenoic acid 1.31 g

Oleic acid Omega-9 0.22 g

Gondoic acid Omega-9 1.19 g

Erucic acid Omega-9 0.99 g

Docosenoic acid 0.01 g

Nervonic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.83 g

Octadecadienoic acid 0.08 g

Linoleic acid Omega-6 0.02 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.03 g

Alpha-linolenic acid ALA Omega-3 0.01 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.07 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.01 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.01 g

Eicosatetraenoic acid 0.04 g

Eicosapentaenoic acid EPA Omega-3 0.30 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.05 g

Docosahexaenoic acid DHA Omega-3 0.26 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.01 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 47.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg