Greenland halibut - nutritional value information and benefits

Water 66.08 g

3%

Calories 212.50 kcal

9%

Protein 16.40 g

21%

Fat 15.79 g

18%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 3.50 mg

0%

Iron Fe 0.76 mg

7%

Magnesium Mg 29.50 mg

7%

Phosphorus P 187.00 mg

26%

Potassium K 306.00 mg

6%

Sodium Na 91.50 mg

7%

Zinc Zn 0.46 mg

4%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 41.65 mcg

75%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.73 mg

5%

Vitamin D Calciferol 27.40 mcg

182%

Vitamin D3 Cholecalciferol 27.40 mcg

168%

Vitamin K1 Phylloquinone 0.10 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.09 mg

7%

Vitamin B3 Niacin 1.71 mg

10%

Vitamin B4 Choline 61.80 mg

12%

Vitamin B5 Pantothenic acid 0.27 mg

5%

Vitamin B6 Pyridoxine 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.98 mcg

40%

Tryptophan 0.18 g

22%

Threonine 0.72 g

29%

Isoleucine 0.76 g

37%

Leucine 1.33 g

28%

Lysine 1.51 g

36%

Methionine 0.49 g

26%

Cystine 0.18 g

9%

Phenylalanine 0.64 g

14%

Tyrosine 0.55 g

12%

Valine 0.84 g

33%

Arginine 0.98 g

16%

Histidine 0.48 g

22%

Alanine 0.99 g

15%

Aspartic acid 1.68 g

13%

Glutamic acid 2.45 g

17%

Glycine 0.79 g

22%

Proline 0.58 g

12%

Serine 0.67 g

8%

Saturated fatty acids 2.76 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.86 g

Palmitic acid 1.64 g

Stearic acid 0.22 g

Monounsaturated fatty acids 9.56 g

Hexadecenoic acid 2.01 g

Octadecenoic acid 2.73 g

Gondoic acid Omega-9 2.55 g

Erucic acid Omega-9 2.25 g

Polyunsaturated fatty acids 1.56 g

Octadecadienoic acid 0.14 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.15 g

Eicosatetraenoic acid 0.07 g

Eicosapentaenoic acid EPA Omega-3 0.60 g

Docosapentaenoic acid DPA Omega-3 0.10 g

Docosahexaenoic acid DHA Omega-3 0.45 g

Cholesterol 52.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg