Greenland halibut - nutritional value information and benefits

Water 66.08 g

-

Calories 212.50 kcal

9%

Protein 16.40 g

21%

Fat (lipid) 15.79 g

18%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 3.50 mg

0%

Iron, Fe 0.76 mg

7%

Magnesium, Mg 29.50 mg

7%

Phosphorus, P 187.00 mg

26%

Potassium, K 306.00 mg

6%

Sodium, Na 91.50 mg

7%

Zinc, Zn 0.46 mg

4%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 41.65 mcg

75%

Vitamin A 16.00 mcg

1%

Retinol 16.00 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.73 mg

5%

Vitamin D (D2 + D3) 27.40 mcg

182%

Vitamin D3 (cholecalciferol) 27.40 mcg

168%

Vitamin K (phylloquinone) 0.10 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

5%

Riboflavin 0.09 mg

7%

Niacin 1.71 mg

10%

Pantothenic acid 0.27 mg

5%

Vitamin B-6 0.45 mg

34%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Choline, total 61.80 mg

12%

Vitamin B-12 0.98 mcg

40%

Tryptophan 0.18 g

22%

Threonine 0.72 g

29%

Isoleucine 0.76 g

37%

Leucine 1.33 g

28%

Lysine 1.51 g

36%

Methionine 0.49 g

26%

Cystine 0.18 g

9%

Phenylalanine 0.64 g

14%

Tyrosine 0.55 g

12%

Valine 0.84 g

33%

Arginine 0.98 g

16%

Histidine 0.48 g

22%

Alanine 0.99 g

15%

Aspartic acid 1.68 g

13%

Glutamic acid 2.45 g

17%

Glycine 0.79 g

22%

Proline 0.58 g

12%

Serine 0.67 g

8%

Saturated fatty acids (SFA) 2.76 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.86 g

Palmitic acid, SFA 16:0 1.64 g

Stearic acid, SFA 18:0 0.22 g

Monounsaturated fatty acids (MUFA) 9.56 g

Palmitoleic acid, MUFA 16:1, ω−7 2.01 g

Oleic acid, MUFA 18:1, ω−9 2.73 g

Eicosenoic acid, MUFA 20:1 2.55 g

Erucic acid, MUFA 22:1, ω−9 2.25 g

Polyunsaturated fatty acids (PUFA) 1.56 g

Linoleic acid, PUFA 18:2, ω-6 0.14 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.15 g

Arachidonic acid, PUFA 20:4, ω-6 0.07 g

PUFA 2:5 n-3 (EPA) 0.60 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.10 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.45 g

Cholesterol 52.50 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg