Cooked greenland halibut - nutritional value information and benefits

Water 61.88 g

-

Calories 239.00 kcal

10%

Protein 18.42 g

24%

Fat (lipid) 17.74 g

21%

Ash 1.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 4.00 mg

0%

Iron, Fe 0.85 mg

8%

Magnesium, Mg 33.00 mg

8%

Phosphorus, P 210.00 mg

30%

Potassium, K 344.00 mg

7%

Sodium, Na 103.00 mg

7%

Zinc, Zn 0.51 mg

4%

Copper, Cu 0.04 mg

4%

Manganese, Mn 0.02 mg

0%

Selenium, Se 46.80 mcg

85%

Vitamin A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.07 mg

6%

Riboflavin 0.10 mg

7%

Niacin 1.92 mg

12%

Pantothenic acid 0.29 mg

5%

Vitamin B-6 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Vitamin B-12 0.96 mcg

40%

Tryptophan 0.21 g

25%

Threonine 0.81 g

33%

Isoleucine 0.85 g

42%

Leucine 1.50 g

32%

Lysine 1.69 g

41%

Methionine 0.55 g

30%

Cystine 0.20 g

10%

Phenylalanine 0.72 g

16%

Tyrosine 0.62 g

14%

Valine 0.95 g

37%

Arginine 1.10 g

18%

Histidine 0.54 g

25%

Alanine 1.11 g

16%

Aspartic acid 1.89 g

15%

Glutamic acid 2.75 g

20%

Glycine 0.88 g

25%

Proline 0.65 g

14%

Serine 0.75 g

9%

Saturated fatty acids (SFA) 3.10 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.97 g

Palmitic acid, SFA 16:0 1.85 g

Stearic acid, SFA 18:0 0.25 g

Monounsaturated fatty acids (MUFA) 10.74 g

Palmitoleic acid, MUFA 16:1, ω−7 2.26 g

Oleic acid, MUFA 18:1, ω−9 3.07 g

Eicosenoic acid, MUFA 20:1 2.87 g

Erucic acid, MUFA 22:1, ω−9 2.52 g

Polyunsaturated fatty acids (PUFA) 1.75 g

Linoleic acid, PUFA 18:2, ω-6 0.16 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.17 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g

PUFA 2:5 n-3 (EPA) 0.67 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.11 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.50 g

Cholesterol 59.00 mg