Cooked greenland halibut - nutritional value information and benefits

Water 61.88 g

3%

Calories 239.00 kcal

10%

Protein 18.42 g

24%

Fat 17.74 g

21%

Ash 1.28 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium Ca 4.00 mg

0%

Iron Fe 0.85 mg

8%

Magnesium Mg 33.00 mg

8%

Phosphorus P 210.00 mg

30%

Potassium K 344.00 mg

7%

Sodium Na 103.00 mg

7%

Zinc Zn 0.51 mg

4%

Copper Cu 0.04 mg

4%

Manganese Mn 0.02 mg

0%

Selenium Se 46.80 mcg

85%

Vitamin A 18.00 mcg

2%

Retinol 18.00 mcg

2%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

6%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 1.92 mg

12%

Vitamin B5 Pantothenic acid 0.29 mg

5%

Vitamin B6 Pyridoxine 0.49 mg

37%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.96 mcg

40%

Tryptophan 0.21 g

25%

Threonine 0.81 g

33%

Isoleucine 0.85 g

42%

Leucine 1.50 g

32%

Lysine 1.69 g

41%

Methionine 0.55 g

30%

Cystine 0.20 g

10%

Phenylalanine 0.72 g

16%

Tyrosine 0.62 g

14%

Valine 0.95 g

37%

Arginine 1.10 g

18%

Histidine 0.54 g

25%

Alanine 1.11 g

16%

Aspartic acid 1.89 g

15%

Glutamic acid 2.75 g

20%

Glycine 0.88 g

25%

Proline 0.65 g

14%

Serine 0.75 g

9%

Saturated fatty acids 3.10 g

Lauric acid 0.01 g

Myristic acid 0.97 g

Palmitic acid 1.85 g

Stearic acid 0.25 g

Monounsaturated fatty acids 10.74 g

Hexadecenoic acid 2.26 g

Octadecenoic acid 3.07 g

Gondoic acid Omega-9 2.87 g

Erucic acid Omega-9 2.52 g

Polyunsaturated fatty acids 1.75 g

Octadecadienoic acid 0.16 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.17 g

Eicosatetraenoic acid 0.08 g

Eicosapentaenoic acid EPA Omega-3 0.67 g

Docosapentaenoic acid DPA Omega-3 0.11 g

Docosahexaenoic acid DHA Omega-3 0.50 g

Cholesterol 59.00 mg