Cooked halibut - nutritional value information and benefits

Water 69.00 g

3%

Calories 175.00 kcal

7%

Protein 20.48 g

27%

Fat 9.67 g

11%

Ash 1.43 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 6.50 mg

0%

Iron Fe 0.53 mg

5%

Magnesium Mg 30.50 mg

7%

Phosphorus P 248.50 mg

35%

Potassium K 436.00 mg

9%

Sodium Na 92.50 mg

7%

Zinc Zn 0.47 mg

4%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 51.10 mcg

92%

Vitamin A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.74 mg

5%

Vitamin D Calciferol 5.80 mcg

38%

Vitamin D3 Cholecalciferol 5.80 mcg

35%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.07 mg

5%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 4.92 mg

30%

Vitamin B4 Choline 75.10 mg

15%

Vitamin B5 Pantothenic acid 0.35 mg

7%

Vitamin B6 Pyridoxine 0.56 mg

42%

Folic acid 0.00 mcg

-

Folate 7.50 mcg

1%

Vitamin B9 Folate DFE 7.50 mcg

1%

Vitamin B12 Cobalamin 1.12 mcg

46%

Tryptophan 0.24 g

30%

Threonine 0.96 g

39%

Isoleucine 1.01 g

50%

Leucine 1.78 g

38%

Lysine 2.01 g

48%

Methionine 0.65 g

35%

Cystine 0.23 g

13%

Phenylalanine 0.85 g

19%

Tyrosine 0.74 g

16%

Valine 1.13 g

45%

Arginine 1.31 g

21%

Histidine 0.64 g

30%

Alanine 1.32 g

20%

Aspartic acid 2.24 g

18%

Glutamic acid 3.26 g

23%

Glycine 1.05 g

29%

Proline 0.77 g

17%

Serine 0.89 g

10%

Saturated fatty acids 1.73 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.51 g

Pentadecylic acid 0.01 g

Palmitic acid 1.03 g

Margaric acid 0.00 g

Stearic acid 0.16 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 5.66 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 1.17 g

Margarolic acid 0.01 g

Octadecenoic acid 1.67 g

Gondoic acid Omega-9 1.51 g

Erucic acid Omega-9 1.27 g

Nervonic acid Omega-9 0.02 g

Polyunsaturated fatty acids 1.05 g

Octadecadienoic acid 0.10 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.09 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.05 g

Eicosapentaenoic acid EPA Omega-3 0.38 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.07 g

Docosahexaenoic acid DHA Omega-3 0.33 g

Trans fatty acids 0.03 g

Cholesterol 59.50 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg