Halibut gătit - compoziție, beneficii și rău

Apă 69.00 g

-

Calorii 175.00 kcal

7%

Proteină 20.48 g

27%

Grăsimi (lipide) 9.67 g

11%

Frasin 1.43 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 6.50 mg

0%

Fier, Fe 0.53 mg

5%

Magneziu, Mg 30.50 mg

7%

Fosfor, P 248.50 mg

35%

Potasiu, K 436.00 mg

9%

Sodiu, Na 92.50 mg

7%

Zinc, Zn 0.47 mg

4%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 51.10 mcg

92%

Vitamina A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.74 mg

5%

Vitamina D (D2 + D3) 5.80 mcg

38%

Vitamina D3 (colecalciferol) 5.80 mcg

35%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavină 0.07 mg

5%

Niacina 4.92 mg

30%

Acid pantotenic 0.35 mg

7%

Vitamina B-6 0.56 mg

42%

Acid folic 0.00 mcg

-

Folat, mâncare 7.50 mcg

1%

Folat, DFE 7.50 mcg

1%

Colina, total 75.10 mg

15%

Vitamina B-12 1.12 mcg

46%

Triptofan 0.24 g

30%

Treonina 0.96 g

39%

Isoleucina 1.01 g

50%

Leucina 1.78 g

38%

Lizina 2.01 g

48%

Metionină 0.65 g

35%

Cistina 0.23 g

13%

Fenilalanină 0.85 g

19%

Tirozină 0.74 g

16%

Valină 1.13 g

45%

Arginina 1.31 g

21%

Histidină 0.64 g

30%

Alanina 1.32 g

20%

Acid aspartic 2.24 g

18%

Acid glutamic 3.26 g

23%

Glicina 1.05 g

29%

Proline 0.77 g

17%

Serina 0.89 g

10%

Acizi grași saturați (AGS) 1.73 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.51 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 1.03 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.16 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.66 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 1.17 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 1.67 g

Acid eicosenoic, AGMN 20:1 1.51 g

Acid erucic, AGMN 22:1, ω−9 1.27 g

Acid nervonic, AGMN 24:1 c, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 1.05 g

Acid linoleic, AGPN 18:2, ω-6 0.10 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.09 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.05 g

AGPN 2:5 n-3 (EPA) 0.38 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.07 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.33 g

Acizi grași trans (AGT) 0.03 g

Colesterolul 59.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg