Halibut gătit - compoziție, beneficii și rău

apa 69.00 g

3%

Calorii 175.00 kcal

7%

Proteine 20.48 g

27%

Grăsime 9.67 g

11%

Cenușă 1.43 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 6.50 mg

0%

Fier Fe 0.53 mg

5%

Magneziu Mg 30.50 mg

7%

Fosfor P 248.50 mg

35%

Potasiu K 436.00 mg

9%

Sodiu Na 92.50 mg

7%

Zinc Zn 0.47 mg

4%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.01 mg

0%

Seleniu Se 51.10 mcg

92%

Vitamina A 21.00 mcg

2%

Retinol 21.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.74 mg

5%

Vitamina D Calciferol 5.80 mcg

38%

Vitamina D3 Colecalciferol 5.80 mcg

35%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.07 mg

5%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 4.92 mg

30%

Vitamina B4 Colină 75.10 mg

15%

Vitamina B5 Acid pantotenic 0.35 mg

7%

Vitamina B6 piridoxină 0.56 mg

42%

Acid folic 0.00 mcg

-

Folat 7.50 mcg

1%

Vitamina B9 Folat DFE 7.50 mcg

1%

Vitamina B12 Cobalamina 1.12 mcg

46%

Triptofan 0.24 g

30%

Treonină 0.96 g

39%

Izoleucină 1.01 g

50%

Leucina 1.78 g

38%

Lizina 2.01 g

48%

Metionina 0.65 g

35%

Cistina 0.23 g

13%

Fenilalanina 0.85 g

19%

Tirozină 0.74 g

16%

Valină 1.13 g

45%

Arginina 1.31 g

21%

Histidina 0.64 g

30%

Alanina 1.32 g

20%

Acid aspartic 2.24 g

18%

Acid glutamic 3.26 g

23%

Glicina 1.05 g

29%

Prolina 0.77 g

17%

Serina 0.89 g

10%

Acizi grași saturați 1.73 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.51 g

Acid pentadecilic 0.01 g

Acid palmitic 1.03 g

Acid margaric 0.00 g

Acid stearic 0.16 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.66 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 1.17 g

Acid margarolic 0.01 g

Acid octadecenoic 1.67 g

Acid gondoic Omega-9 1.51 g

Acid erucic Omega-9 1.27 g

Acid nervonic Omega-9 0.02 g

Acizi grași polinesaturați 1.05 g

Acid octadecadienoic 0.10 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.09 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.05 g

Acid eicosapentaenoic EPA Omega-3 0.38 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.07 g

Acid docosahexaenoic DHA Omega-3 0.33 g

Acizi grași trans 0.03 g

Colesterol 59.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg