Halibut atlantic și pacific gătit - compoziție, beneficii și rău

apa 76.12 g

3%

Calorii 111.00 kcal

4%

Proteine 22.54 g

30%

Grăsime 1.61 g

1%

Cenușă 1.57 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 9.00 mg

0%

Fier Fe 0.20 mg

2%

Magneziu Mg 28.00 mg

7%

Fosfor P 287.00 mg

41%

Potasiu K 528.00 mg

11%

Sodiu Na 82.00 mg

6%

Zinc Zn 0.43 mg

3%

Cupru Cu 0.03 mg

3%

Mangan Mn 0.01 mg

0%

Seleniu Se 55.40 mcg

100%

Vitamina A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.74 mg

5%

Vitamina D Calciferol 5.80 mcg

38%

Vitamina D3 Colecalciferol 5.80 mcg

35%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.04 mg

2%

Vitamina B3 Niacină 7.91 mg

49%

Vitamina B4 Colină 75.10 mg

15%

Vitamina B5 Acid pantotenic 0.42 mg

8%

Vitamina B6 piridoxină 0.63 mg

48%

Acid folic 0.00 mcg

-

Folat 14.00 mcg

3%

Vitamina B9 Folat DFE 14.00 mcg

3%

Vitamina B12 Cobalamina 1.27 mcg

52%

Triptofan 0.28 g

35%

Treonină 1.11 g

46%

Izoleucină 1.17 g

58%

Leucina 2.06 g

44%

Lizina 2.32 g

56%

Metionina 0.75 g

41%

Cistina 0.27 g

15%

Fenilalanina 0.99 g

22%

Tirozină 0.85 g

19%

Valină 1.30 g

52%

Arginina 1.51 g

24%

Histidina 0.75 g

35%

Alanina 1.53 g

23%

Acid aspartic 2.59 g

21%

Acid glutamic 3.77 g

27%

Glicina 1.21 g

34%

Prolina 0.89 g

19%

Serina 1.03 g

12%

Acizi grași saturați 0.35 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.06 g

Acid pentadecilic 0.01 g

Acid palmitic 0.21 g

Acid margaric 0.00 g

Acid stearic 0.07 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.57 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.08 g

Acid margarolic 0.01 g

Acid octadecenoic 0.28 g

Acid gondoic Omega-9 0.16 g

Acid erucic Omega-9 0.02 g

Acid nervonic Omega-9 0.02 g

Acizi grași polinesaturați 0.35 g

Acid octadecadienoic 0.04 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.01 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.08 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.16 g

Acizi grași trans 0.03 g

Colesterol 60.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg