Halibut atlantic și pacific gătit - compoziție, beneficii și rău

Apă 76.12 g

-

Calorii 111.00 kcal

4%

Proteină 22.54 g

30%

Grăsimi (lipide) 1.61 g

1%

Frasin 1.57 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 9.00 mg

0%

Fier, Fe 0.20 mg

2%

Magneziu, Mg 28.00 mg

7%

Fosfor, P 287.00 mg

41%

Potasiu, K 528.00 mg

11%

Sodiu, Na 82.00 mg

6%

Zinc, Zn 0.43 mg

3%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 55.40 mcg

100%

Vitamina A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.74 mg

5%

Vitamina D (D2 + D3) 5.80 mcg

38%

Vitamina D3 (colecalciferol) 5.80 mcg

35%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.04 mg

2%

Niacina 7.91 mg

49%

Acid pantotenic 0.42 mg

8%

Vitamina B-6 0.63 mg

48%

Acid folic 0.00 mcg

-

Folat, mâncare 14.00 mcg

3%

Folat, DFE 14.00 mcg

3%

Colina, total 75.10 mg

15%

Vitamina B-12 1.27 mcg

52%

Triptofan 0.28 g

35%

Treonina 1.11 g

46%

Isoleucina 1.17 g

58%

Leucina 2.06 g

44%

Lizina 2.32 g

56%

Metionină 0.75 g

41%

Cistina 0.27 g

15%

Fenilalanină 0.99 g

22%

Tirozină 0.85 g

19%

Valină 1.30 g

52%

Arginina 1.51 g

24%

Histidină 0.75 g

35%

Alanina 1.53 g

23%

Acid aspartic 2.59 g

21%

Acid glutamic 3.77 g

27%

Glicina 1.21 g

34%

Proline 0.89 g

19%

Serina 1.03 g

12%

Acizi grași saturați (AGS) 0.35 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.06 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.21 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.07 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.57 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.28 g

Acid eicosenoic, AGMN 20:1 0.16 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

Acid nervonic, AGMN 24:1 c, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 0.35 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.08 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.16 g

Acizi grași trans (AGT) 0.03 g

Colesterolul 60.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg