Ippoglosso atlantico e pacifico cotto - composizione, benefici e danni

Acqua 76.12 g

-

Calorie 111.00 kcal

4%

Proteina 22.54 g

30%

Grassi (lipidi) 1.61 g

1%

Cenere 1.57 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 9.00 mg

0%

Ferro, Fe 0.20 mg

2%

Magnesio, Mg 28.00 mg

7%

Fosforo, P 287.00 mg

41%

Potassio, K 528.00 mg

11%

Sodio, Na 82.00 mg

6%

Zinco, Zn 0.43 mg

3%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenio, Se 55.40 mcg

100%

Vitamina A 24.00 mcg

2%

Retinolo 24.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.74 mg

5%

Vitamina D (D2 + D3) 5.80 mcg

38%

Vitamina D3 (colecalciferolo) 5.80 mcg

35%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavina 0.04 mg

2%

Niacina 7.91 mg

49%

Acido pantotenico 0.42 mg

8%

Vitamina B-6 0.63 mg

48%

Acido folico 0.00 mcg

-

Folato, alimento 14.00 mcg

3%

Folato, DFE 14.00 mcg

3%

Colina, totale 75.10 mg

15%

Vitamina B-12 1.27 mcg

52%

Triptofano 0.28 g

35%

Treonina 1.11 g

46%

Isoleucina 1.17 g

58%

Leucina 2.06 g

44%

Lisina 2.32 g

56%

Metionina 0.75 g

41%

Cistina 0.27 g

15%

Fenilalanina 0.99 g

22%

Tirosina 0.85 g

19%

Valina 1.30 g

52%

Arginina 1.51 g

24%

Istidina 0.75 g

35%

Alanina 1.53 g

23%

Acido aspartico 2.59 g

21%

Acido glutammico 3.77 g

27%

Glicina 1.21 g

34%

Prolina 0.89 g

19%

Serina 1.03 g

12%

Acidi grassi saturi (AGS) 0.35 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 0.21 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.07 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.57 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.08 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.28 g

Acido eicosenoico, AGMI 20:1 0.16 g

Acido erucico, AGMI 22:1, ω−9 0.02 g

Acido nervonico, AGMI 24:1 c, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 0.35 g

Acido linoleico, AGPI 18:2, ω-6 0.04 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.01 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.08 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.02 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.16 g

Acidi grassi trans (AGT) 0.03 g

Colesterolo 60.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg