Cooked atlantic and pacific halibut - nutritional value information and benefits

Water 76.12 g

3%

Calories 111.00 kcal

4%

Protein 22.54 g

30%

Fat 1.61 g

1%

Ash 1.57 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 0.20 mg

2%

Magnesium Mg 28.00 mg

7%

Phosphorus P 287.00 mg

41%

Potassium K 528.00 mg

11%

Sodium Na 82.00 mg

6%

Zinc Zn 0.43 mg

3%

Copper Cu 0.03 mg

3%

Manganese Mn 0.01 mg

0%

Selenium Se 55.40 mcg

100%

Vitamin A 24.00 mcg

2%

Retinol 24.00 mcg

2%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.74 mg

5%

Vitamin D Calciferol 5.80 mcg

38%

Vitamin D3 Cholecalciferol 5.80 mcg

35%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 7.91 mg

49%

Vitamin B4 Choline 75.10 mg

15%

Vitamin B5 Pantothenic acid 0.42 mg

8%

Vitamin B6 Pyridoxine 0.63 mg

48%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 1.27 mcg

52%

Tryptophan 0.28 g

35%

Threonine 1.11 g

46%

Isoleucine 1.17 g

58%

Leucine 2.06 g

44%

Lysine 2.32 g

56%

Methionine 0.75 g

41%

Cystine 0.27 g

15%

Phenylalanine 0.99 g

22%

Tyrosine 0.85 g

19%

Valine 1.30 g

52%

Arginine 1.51 g

24%

Histidine 0.75 g

35%

Alanine 1.53 g

23%

Aspartic acid 2.59 g

21%

Glutamic acid 3.77 g

27%

Glycine 1.21 g

34%

Proline 0.89 g

19%

Serine 1.03 g

12%

Saturated fatty acids 0.35 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.01 g

Myristic acid 0.06 g

Pentadecylic acid 0.01 g

Palmitic acid 0.21 g

Margaric acid 0.00 g

Stearic acid 0.07 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.57 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.08 g

Margarolic acid 0.01 g

Octadecenoic acid 0.28 g

Gondoic acid Omega-9 0.16 g

Erucic acid Omega-9 0.02 g

Nervonic acid Omega-9 0.02 g

Polyunsaturated fatty acids 0.35 g

Octadecadienoic acid 0.04 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.01 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.08 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.02 g

Docosahexaenoic acid DHA Omega-3 0.16 g

Trans fatty acids 0.03 g

Cholesterol 60.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg