Halibut atlantic și pacific - compoziție, beneficii și rău

apa 78.23 g

3%

Calorii 101.00 kcal

4%

Proteine 20.55 g

27%

Grăsime 1.47 g

1%

Cenușă 1.43 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 8.00 mg

0%

Fier Fe 0.18 mg

1%

Magneziu Mg 25.50 mg

6%

Fosfor P 261.50 mg

37%

Potasiu K 481.50 mg

10%

Sodiu Na 75.00 mg

5%

Zinc Zn 0.40 mg

3%

Cupru Cu 0.03 mg

2%

Mangan Mn 0.01 mg

0%

Seleniu Se 50.50 mcg

91%

Vitamina A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.68 mg

4%

Vitamina D Calciferol 5.25 mcg

35%

Vitamina D3 Colecalciferol 5.25 mcg

32%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina K2 Menachinonă-4 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 7.21 mg

45%

Vitamina B4 Colină 68.45 mg

13%

Vitamina B5 Acid pantotenic 0.38 mg

7%

Vitamina B6 piridoxină 0.59 mg

45%

Acid folic 0.00 mcg

-

Folat 13.00 mcg

3%

Vitamina B9 Folat DFE 13.00 mcg

3%

Vitamina B12 Cobalamina 1.19 mcg

49%

Triptofan 0.26 g

32%

Treonină 1.01 g

42%

Izoleucină 1.06 g

53%

Leucina 1.87 g

40%

Lizina 2.12 g

51%

Metionina 0.68 g

37%

Cistina 0.25 g

13%

Fenilalanina 0.90 g

20%

Tirozină 0.78 g

17%

Valină 1.19 g

47%

Arginina 1.38 g

22%

Histidina 0.68 g

32%

Alanina 1.39 g

21%

Acid aspartic 2.36 g

19%

Acid glutamic 3.44 g

25%

Glicina 1.11 g

31%

Prolina 0.82 g

18%

Serina 0.94 g

11%

Acizi grași saturați 0.32 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.01 g

Acid miristic 0.05 g

Acid pentadecilic 0.00 g

Acid palmitic 0.19 g

Acid margaric 0.00 g

Acid stearic 0.06 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.52 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.08 g

Acid palmitoleic Omega-7 0.07 g

Acid margarolic 0.01 g

Acid octadecenoic 0.25 g

Acid oleic Omega-9 0.22 g

Acid gondoic Omega-9 0.15 g

Acid erucic Omega-9 0.02 g

Acid docosenoic 0.01 g

Acid nervonic Omega-9 0.02 g

Acizi grași polinesaturați 0.32 g

Acid octadecadienoic 0.04 g

Acid linoleic Omega-6 0.02 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.01 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.01 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.01 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.01 g

Acid eicosatetraenoic 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.07 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.02 g

Acid docosahexaenoic DHA Omega-3 0.14 g

Acizi grași trans 0.03 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.01 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterol 54.50 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg