Halibut atlantic și pacific - compoziție, beneficii și rău

Apă 78.23 g

-

Calorii 101.00 kcal

4%

Proteină 20.55 g

27%

Grăsimi (lipide) 1.47 g

1%

Frasin 1.43 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu, Ca 8.00 mg

0%

Fier, Fe 0.18 mg

1%

Magneziu, Mg 25.50 mg

6%

Fosfor, P 261.50 mg

37%

Potasiu, K 481.50 mg

10%

Sodiu, Na 75.00 mg

5%

Zinc, Zn 0.40 mg

3%

Cupru, Cu 0.03 mg

2%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 50.50 mcg

91%

Vitamina A 22.00 mcg

2%

Retinol 22.00 mcg

2%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.68 mg

4%

Vitamina D (D2 + D3) 5.25 mcg

35%

Vitamina D3 (colecalciferol) 5.25 mcg

32%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina K (Menachinona-4) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

4%

Riboflavină 0.03 mg

2%

Niacina 7.21 mg

45%

Acid pantotenic 0.38 mg

7%

Vitamina B-6 0.59 mg

45%

Acid folic 0.00 mcg

-

Folat, mâncare 13.00 mcg

3%

Folat, DFE 13.00 mcg

3%

Colina, total 68.45 mg

13%

Vitamina B-12 1.19 mcg

49%

Triptofan 0.26 g

32%

Treonina 1.01 g

42%

Isoleucina 1.06 g

53%

Leucina 1.87 g

40%

Lizina 2.12 g

51%

Metionină 0.68 g

37%

Cistina 0.25 g

13%

Fenilalanină 0.90 g

20%

Tirozină 0.78 g

17%

Valină 1.19 g

47%

Arginina 1.38 g

22%

Histidină 0.68 g

32%

Alanina 1.39 g

21%

Acid aspartic 2.36 g

19%

Acid glutamic 3.44 g

25%

Glicina 1.11 g

31%

Proline 0.82 g

18%

Serina 0.94 g

11%

Acizi grași saturați (AGS) 0.32 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.05 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.19 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.06 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.52 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.08 g

AGMN 16:1 c 0.07 g

Acid margarolic, AGMN 17:1 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.25 g

AGMN 18:1 c 0.22 g

Acid eicosenoic, AGMN 20:1 0.15 g

Acid erucic, AGMN 22:1, ω−9 0.02 g

AGMN 22:1 c 0.01 g

Acid nervonic, AGMN 24:1 c, ω−9 0.02 g

Acizi grași polinesaturați (AGPN) 0.32 g

Acid linoleic, AGPN 18:2, ω-6 0.04 g

AGPN 18:2 n-6 c,c 0.02 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.01 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.01 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.01 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.01 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.01 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.07 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.02 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.14 g

Acizi grași trans (AGT) 0.03 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.01 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.01 g

Acizi grași trans-polienoici 0.01 g

Colesterolul 54.50 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg