Ippoglosso al forno o al vapore - composizione, benefici e danni

Acqua 69.00 g

-

Calorie 175.00 kcal

7%

Proteina 20.48 g

27%

Grassi (lipidi) 9.67 g

11%

Cenere 1.43 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.00 g

-

Calcio, Ca 6.50 mg

0%

Ferro, Fe 0.53 mg

5%

Magnesio, Mg 30.50 mg

7%

Fosforo, P 248.50 mg

35%

Potassio, K 436.00 mg

9%

Sodio, Na 92.50 mg

7%

Zinco, Zn 0.47 mg

4%

Rame, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenio, Se 51.10 mcg

92%

Vitamina A 21.00 mcg

2%

Retinolo 21.00 mcg

2%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.74 mg

5%

Vitamina D (D2 + D3) 5.80 mcg

38%

Vitamina D3 (colecalciferolo) 5.80 mcg

35%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.07 mg

5%

Riboflavina 0.07 mg

5%

Niacina 4.92 mg

30%

Acido pantotenico 0.35 mg

7%

Vitamina B-6 0.56 mg

42%

Acido folico 0.00 mcg

-

Folato, alimento 7.50 mcg

1%

Folato, DFE 7.50 mcg

1%

Colina, totale 75.10 mg

15%

Vitamina B-12 1.12 mcg

46%

Triptofano 0.24 g

30%

Treonina 0.96 g

39%

Isoleucina 1.01 g

50%

Leucina 1.78 g

38%

Lisina 2.01 g

48%

Metionina 0.65 g

35%

Cistina 0.23 g

13%

Fenilalanina 0.85 g

19%

Tirosina 0.74 g

16%

Valina 1.13 g

45%

Arginina 1.31 g

21%

Istidina 0.64 g

30%

Alanina 1.32 g

20%

Acido aspartico 2.24 g

18%

Acido glutammico 3.26 g

23%

Glicina 1.05 g

29%

Prolina 0.77 g

17%

Serina 0.89 g

10%

Acidi grassi saturi (AGS) 1.73 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.51 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 1.03 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.16 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 5.66 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 1.17 g

Acido margarolico, AGMI 17:1 0.01 g

Acido oleico, AGMI 18:1, ω−9 1.67 g

Acido eicosenoico, AGMI 20:1 1.51 g

Acido erucico, AGMI 22:1, ω−9 1.27 g

Acido nervonico, AGMI 24:1 c, ω−9 0.02 g

Acidi grassi polinsaturi (AGPI) 1.05 g

Acido linoleico, AGPI 18:2, ω-6 0.10 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.09 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.05 g

AGPI 2:5 n-3 (EPA) 0.38 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.07 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.33 g

Acidi grassi trans (AGT) 0.03 g

Colesterolo 59.50 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg