Cod - nutritional value information and benefits

Water 70.22 g

3%

Calories 117.14 kcal

5%

Protein 25.81 g

34%

Fat 0.85 g

1%

Ash 3.91 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium Ca 35.14 mg

3%

Iron Fe 0.63 mg

6%

Magnesium Mg 46.71 mg

11%

Phosphorus P 340.29 mg

48%

Potassium K 505.57 mg

10%

Sodium Na 1169.43 mg

89%

Zinc Zn 0.62 mg

5%

Copper Cu 0.05 mg

5%

Manganese Mn 0.02 mg

0%

Selenium Se 51.25 mcg

93%

Vitamin A 14.33 mcg

1%

Retinol 14.33 mcg

1%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 1.05 mg

7%

Vitamin D Calciferol 1.40 mcg

9%

Vitamin D3 Cholecalciferol 1.40 mcg

8%

Vitamin K1 Phylloquinone 0.12 mcg

0%

Vitamin K2 Menaquinone-4 0.00 mcg

0%

Vitamin C Ascorbic acid 1.08 mg

1%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.09 mg

7%

Vitamin B3 Niacin 2.84 mg

17%

Vitamin B4 Choline 111.65 mg

22%

Vitamin B5 Pantothenic acid 0.47 mg

9%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 10.50 mcg

2%

Vitamin B9 Folate DFE 10.50 mcg

2%

Vitamin B12 Cobalamin 2.88 mcg

120%

Betaine 9.70 mg

-

Tryptophan 0.31 g

38%

Threonine 1.17 g

48%

Isoleucine 1.22 g

61%

Leucine 2.16 g

46%

Lysine 2.45 g

59%

Methionine 0.78 g

43%

Cystine 0.28 g

15%

Phenylalanine 1.04 g

23%

Tyrosine 0.92 g

20%

Valine 1.36 g

54%

Arginine 1.62 g

26%

Histidine 0.74 g

35%

Alanine 1.60 g

24%

Aspartic acid 2.72 g

22%

Glutamic acid 3.99 g

29%

Glycine 1.27 g

36%

Proline 0.93 g

20%

Serine 1.10 g

13%

Saturated fatty acids 0.17 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Pentadecylic acid 0.00 g

Palmitic acid 0.12 g

Margaric acid 0.00 g

Stearic acid 0.04 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.00 g

Monounsaturated fatty acids 0.13 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.02 g

Palmitoleic acid Omega-7 0.00 g

Margarolic acid 0.01 g

Octadecenoic acid 0.08 g

Oleic acid Omega-9 0.03 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.30 g

Octadecadienoic acid 0.01 g

Linoleic acid Omega-6 0.01 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.00 g

Alpha-linolenic acid ALA Omega-3 0.00 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.03 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.16 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 67.14 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg