Cod - nutritional value information and benefits

Water 70.22 g

-

Calories 117.14 kcal

5%

Protein 25.81 g

34%

Fat (lipid) 0.85 g

1%

Ash 3.91 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.00 g

-

Calcium, Ca 35.14 mg

3%

Iron, Fe 0.63 mg

6%

Magnesium, Mg 46.71 mg

11%

Phosphorus, P 340.29 mg

48%

Potassium, K 505.57 mg

10%

Sodium, Na 1169.43 mg

89%

Zinc, Zn 0.62 mg

5%

Copper, Cu 0.05 mg

5%

Manganese, Mn 0.02 mg

0%

Selenium, Se 51.25 mcg

93%

Vitamin A 14.33 mcg

1%

Retinol 14.33 mcg

1%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 1.05 mg

7%

Vitamin D (D2 + D3) 1.40 mcg

9%

Vitamin D3 (cholecalciferol) 1.40 mcg

8%

Vitamin K (phylloquinone) 0.12 mcg

0%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.08 mg

1%

Thiamin 0.10 mg

8%

Riboflavin 0.09 mg

7%

Niacin 2.84 mg

17%

Pantothenic acid 0.47 mg

9%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 10.50 mcg

2%

Folate, DFE 10.50 mcg

2%

Choline, total 111.65 mg

22%

Vitamin B-12 2.88 mcg

120%

Betaine 9.70 mg

-

Tryptophan 0.31 g

38%

Threonine 1.17 g

48%

Isoleucine 1.22 g

61%

Leucine 2.16 g

46%

Lysine 2.45 g

59%

Methionine 0.78 g

43%

Cystine 0.28 g

15%

Phenylalanine 1.04 g

23%

Tyrosine 0.92 g

20%

Valine 1.36 g

54%

Arginine 1.62 g

26%

Histidine 0.74 g

35%

Alanine 1.60 g

24%

Aspartic acid 2.72 g

22%

Glutamic acid 3.99 g

29%

Glycine 1.27 g

36%

Proline 0.93 g

20%

Serine 1.10 g

13%

Saturated fatty acids (SFA) 0.17 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.12 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.04 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.13 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

MUFA 16:1 c 0.00 g

Margarolic acid, MUFA 17:1 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.08 g

MUFA 18:1 c 0.03 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.30 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

PUFA 18:2 n-6 c,c 0.01 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.00 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.00 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.03 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.16 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g

Cholesterol 67.14 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg